HT Diet

[Claireashworth]

Hi!
I am fairly new to Genderdreaming and I am sure I saw a post the other day for a HT diet! I know I need to reduce calories (I have weight to lose) and increase protein/decrease carbs. Was hoping there was a plan or some more ideas out there?
Thank you ☺

[nuthinbutpink]

Generally, a low carb diet. Being at the high end of the BMI scale can reduce your chances by 30%! It also may make you insulin resistant. There are lots of threads in the HT section on low carb eating. Sugar is not your friend with IVF!

[atomic sagebrush]

I have a diet in this thread with a variation for people who are interested in a particular gender and are going HT in this thread http://genderdreaming.com/forum/gender-swaying-general-discussion/9052-swaying-under-special-circumstances-part-3-pcos.html

[Claireashworth]

Generally, a low carb diet. Being at the high end of the BMI scale can reduce your chances by 30%! It also may make you insulin resistant. There are lots of threads in the HT section on low carb eating. Sugar is not your friend with IVF!
Thank you! It is going to be tough - but goal is in sight!! Doable! ☺

[Claireashworth]

I have a diet in this thread with a variation for people who are interested in a particular gender and are going HT in this thread http://genderdreaming.com/forum/gender-swaying-general-discussion/9052-swaying-under-special-circumstances-part-3-pcos.html

Excellent!! Thank you ☺