Let's record what we're eating :) BOY sway moms.

[True Blue]

I'm hoping we can use this thread to help and inspire each other :)

I haven't started full on HE diet yet as my sway is months away but I am trying to move in a HE direction. I definitely need inspiration.

Yesterday looked like this

Breakfast: Oatmeal made with full fat milk and added raisins.

Lunch: Egg mayo with bacon on whole grain bread

Dinner: Chilli Beef with whole grain rice.

I'm using MFP to track protein. 6-8 weeks out I intend to increase vegetables and add in V8, Coconut water, green tea etc and add in snacks to increase calories and sneak in more protein.

[Ashforblue]

Great idea!!! ��

Bf- grapefruit rolled in chia seeds
Snack- spinach w/ sunflower seeds and balsamic dressing
Lunch- tortilla soup
Dinner- homemade vegan crab Rangoon made out of cashew ricotta & jackfruit with peas on the side
Snack- crackers with cashew ricotta

[sc1411]

Awesome idea!

Bf red Baybel cheese +Larabar, green tea with lemon and honey
Snack fruit with sunchips
Lunch bagel +salmon cream cheese, coconut water
Dinner homemade meatball pizza + veggie juice
Snack pine nuts whole milk

[Ashforblue]

Also, should add that I'm 4 months maybe 5, from ttc as well so mine will have more protein and snack 6 weeks before :)

[sc1411]

bedtime snack #2 egg +guacamole
chamomile tea with honey

[sc1411]

I should add that i drink everyday: green tee, veggie juice, coconut water, lemon water, whole milk every other day:)

[True Blue]

Today

Breakfast: Oatmeal with added dried fruit.

Lunch: Tuna mayo on brown bread.

Dinner: Pork chops, Apple sauce, Mixed vegetables & potatoes.

Getting over a cold so snacked a little today with yogurt and cereal bars :oops:

[True Blue]

Thanks for joining in :)

[Ashforblue]

Bf- pumpkin, full fat coconut milk and chia seed smoothie
Snack- tomatoes and some cashews
Lunch-salad
Dinner- split pea soup with homemade cornbread
Not adding in very many snacks till closer to date I'm ttc :)

[sc1411]

bf cheese, banana, cracker, green tea with honey and lemon
lunch egg, hot dog, toast, veggie juice
snack whole milk Greek yogurt
green tea and honey
lunch #2 beet salad, pine nuts, coconut water
dinner vegetable soup, meatball pizza leftover

[True Blue]

I have the most boring breakfasts :)

Breakfast: Oatmeal (again)

Lunch: Ham & Cheese Paninis

Dinner: Chicken, vegetables & potatoes.

Had some sneaky cookies with tea :oops:

I should add I'm a big tea drinker and will have a few cups a day :)

[True Blue]

Breakfast: Oatmeal

Lunch: Beef & Vegetable soup with chick peas, whole grain bread.

Dinner: Lamb shepherds pie extra vegetables.

[sc1411]

bf cheese, banana, cracker, green tea with honey and lemon
lunch meatballs with mashed potatoes, veggie juice
snack whole milk + pine nuts+fruit
green tea and honey
dinner meatballs with mashed potatoes(again)+fruit

[Ashforblue]

Bf- fruit salad with spinach & chia seeds
Lunch- blk beans, salsa, spinach with tortillas
Dinner- tofu, broccoli & rice stirfry
This is today's since yesterday was a total flop for me!

[sc1411]

True Blue, can you please share lamb pie recipe:) Love lamb in all its variations

[True Blue]

Of course sc141 I will post it up later.

Yesterday
Breakfast missed

Lunch: Bacon and Cheese stuffed mushrooms.

Dinner: Beef Stew :)

Breakfast was skipped again today

Lunch: Egg and Bacon sandwiches

Dinner: Roast Chicken with stuffing, Ham, potatoes, vegetables and gravy.

Will also have apple pie and custard later :p

I need to work on breakfast.

[sc1411]

Was away on a family trip and gained couple of pounds more:
Bf croissant sausage and egg, green tea
lunch pretzel hot dog
ice cream
dinner steak(yum) potatoes, vegetable, 2 glasses of red wine(was planning to have one, but enjoyed the dinner very much:)

[Ashforblue]

Bf~ smoothie
Lunch~ potato soup
Dinner~ cauliflower wings & brown rice noodles

[sc1411]

bf cheese, banana, cracker, green tea with honey and lemon
lunch whole milk Greek yogurt, eggs, veggie juice
dinner lamb stew, mashed potatoes, coconut water
almonds throughout the day

[True Blue]

Ok I don't follow any specific recipe so so looked up the closest recipe to how I do my Shepherds Pie :)

Here it is - same as how I do it.
No-fuss shepherd's pie | BBC Good Food (http://www.bbcgoodfood.com/recipes/9644/nofuss-shepherds-pie)

[True Blue]

Breakfast: Oatmeal (again!!!)

Lunch: Quiche

Dinner: Beef Lasagne

My protein is never 90g but I'm hoping when I increase snacks I can make them protein snacks and increase that way.

[sc1411]

Thanks True Blue!
I like no-fuss recipes:)

[HealthyGirl]

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[True Blue]

Breakfast: Oatmeal

Lunch: Chicken and mushroom pastry

Dinner: Pork with Apple, potatoes and carrots

[True Blue]

Breakfast: Oatmeal

Lunch: Toasted Turkey, cheese & peppers sandwich on wholegrain.

Dinner: Spaghetti Bolognese.

[sc1411]

bf cheese, banana, oatmeal cookie(home made)
lunch egg, meat roll
dinner mushrooms, cheese, whole milk
will have another dinner later:)

[TaytumJ]

Bf: Cheerios and raisins

Lunch: ham sandwich, pineapples, pineapple/coconut/lemon juice

Dinner:bbq pulled pork, green beans.

Snacks: bananas, almonds, cookie (whoops!), cheese stick, and whole wheat crackers.

I'm trying to eat more than normal; after getting off BCP in October I lost about 8lbs.


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[Ashforblue]

Bf~ protein/fruit smoothie
Lunch~ big salad w/ baked tofu
Dinner~Cajun chickpea patties w/ green beans

[True Blue]

I have been sick for a couple of days but kept eating even when I didn't want to.

Friday
Bf: Brown bread with egg and bacon.
Lunch: Chicken soup with chickpeas and more brown bread.
Dinner: Salmon with wholegrain rice and vegetables.

Saturday
Bf: Scrambled eggs
Lunch: Sausage and bacon toastie.
Dinner: Chilli beef with wholegrain rice.
(Had a cheer me up chocolate bar and some cookies was miserable ill.)

Today
Bf: Greek yogurt with granola
Lunch: Chilli beef leftover from yesterday (without rice)
Dinner: Roast chicken, potatoes and vegetables.

[ThreeLittleStars]

Love this thread. Im pretty sure diet is gonna be really tough for me. I'm a coffee and pastry for breakfast, toast with butter for lunch, and protein/carb/veggie dinner kind of gal and I just can't imagine preparing this much food. Eating it is fine, I'd eat all day if it was in front of me but I do not enjoy cooking. I especially hate preparing proteins and try to get my husband to do it as much as possible :). But I will definitely be utilizing this thread for ideas when the time comes.

[sc1411]

bf oatmeal with banana
lunch steak and tomatoes, red wine
dinner cheese enchilada with corn
dinner #2 meatball+tomatoes

[True Blue]

Threelittlestars diet is hardest for me too. I'm only changing how I eat I will start properly 6 weeks before attempt. I'm not even sure if I'm getting it right.

Bf: Oatmeal.
Lunch: Sausage and Bacon toastie.
Dinner: Stuffed Pork, carrots & potatoes.

[True Blue]

Bf: Oatmeal
Lunch: Eggy Bread
Dinner: Spaghetti Bolognese

[sc1411]

bf cereal with whole milk
lunch stuffed peppers
dinner onion soup+eggs

[HealthyBLUE]

Hi, for the past 4-5 months

When I wake, I eat natures path cereal (pumpkin flax)

Snack - my fav kettle cooked jalapeño chips or guacamole and blue flaxseed tortilla chips and or soup

Lunch -Sandwich of veggies stacked on turkey or beef with multigrain bread (no cheese) mandarin orange and to wash it down, half squeezed lemon into 16oz+ glass of ice water

Around 4pm, smoothie consisting of a handful of baby spinach, one whole banana, frozen strawberries, 1 celery stick, OJ and coco water

Dinner- soup, protein, carb and veggie
No late night snack, on the rare occasion raw almonds

[True Blue]

Sounds great HealthyBLUE :)

[WantALittleBlue]

In between meals I would juice,things like carrots, apples, ginger, spinach, celery beets, kale, oranges etc.... Not all together I usually get same colors fruits and veggies together I found those to be the best combination. This is a great way to get in extra nutrients and vitamins.

[True Blue]

I can't wait to start properly - I'm getting nervous I will get things wrong so Im thinking of becoming a dream member I think it might help :)

Bf: Oatmeal w/peanut butter
Lunch: missed :(
Dinner: Chilli Beef w/wholegrain rice.

Will have something later to compensate lunch.

[Cass]

This is what I am eating each day:

Wake up 6am
Two glasses of water
Cereal (oats, nuts and fruit) with milk and yoghurt
V8 fruit fusion with gelatine

Breakfast 7.30/8.00am
Egg with vegetables (1/2 avocado, cucumber, tomato)

Snack 9.30/10.00am
Muesli bar (contains only nuts and fruit) or almonds with fruit or sliced vegetables
Water bottle with lemon

Lunch 12.00pm
Left overs - meat and vegetables

Snack 2.00pm
Egg and green smoothie
Green tea
Water bottle with lemon

Snack 3.30pm
Coconut water with almonds

Snack 4.30pm
Tomato juice with brewers yeast and a banana

Small dinner with children 5.30pm
Meat or fish and vegetables
Grapefruit juice

Dinner with hubby 7.30pm
Meat or fish and vegetables including 1/2 avocado
Orange juice

Snack before bed 9.00pm
Cereal (oats, nuts and fruit) with milk and yoghurt
Pineapple juice with gelatine

I ate this during my first successful sway and so am doing it again this time around.

[sc1411]

Today:
cheese, larabar, green tea with honey and lemon
chick fil-a sandwich with egg and chicken +small fries
cereal with whole milk, banana, coconut water
cashews with V8
steak with sauce
bedtime snack(still thinking what to pick:)

[True Blue]

Great helpful post Cass will be taking ideas from that!! Thanks :)

I need to start posting here again - it was a bit quiet.

[True Blue]

I'm finding the lemon water is making a huge difference to ewcm :) more than anything else I have tried :)

[wantinfo9]

This is what I am eating each day:

Wake up 6am
Two glasses of water
Cereal (oats, nuts and fruit) with milk and yoghurt
V8 fruit fusion with gelatine

Breakfast 7.30/8.00am
Egg with vegetables (1/2 avocado, cucumber, tomato)

Snack 9.30/10.00am
Muesli bar (contains only nuts and fruit) or almonds with fruit or sliced vegetables
Water bottle with lemon

Lunch 12.00pm
Left overs - meat and vegetables

Snack 2.00pm
Egg and green smoothie
Green tea
Water bottle with lemon

Snack 3.30pm
Coconut water with almonds

Snack 4.30pm
Tomato juice with brewers yeast and a banana

Small dinner with children 5.30pm
Meat or fish and vegetables
Grapefruit juice

Dinner with hubby 7.30pm
Meat or fish and vegetables including 1/2 avocado
Orange juice

Snack before bed 9.00pm
Cereal (oats, nuts and fruit) with milk and yoghurt
Pineapple juice with gelatine

I ate this during my first successful sway and so am doing it again this time around.

thanks a lot cass.... i really needed something like this with all the timing and food list...i hope all the successful blue sway girls can give us a list with timeings and food they ate

[sc1411]

Is anyone doing gelatin drink?
If you do then how do you put it down? Do use the whole package in 8oz? Right?

[True Blue]

I'm not using it :) I haven't seen it in store.
I also couldn't find iodised salt anywhere.

[True Blue]

Yesterday.
Bf: Porridge (whole milk) added dried fruits.
Hot lemon & honey H2O

Snack: Raw natural yogurt with added blueberries, granola.

Lunch: Ham & Cheese toastie on multigrain.
Cereal biscuits.

Snack: cold cereal (whole milk)

Dinner: Chicken curry with wholegrain rice & vegetables.

Snack: 2 boiled eggs.

Throughout the day fresh lemon h20 & one green tea.

[True Blue]

Today:
Bf: Porridge (whole milk) with fresh strawberries.
Hot lemon and honey h20.

Snack: Natural yogurt, blueberries & granola.

Lunch: Ham & Cheese toastie on wholegrain with tomatoes.
Green Tea.

Snack: Small portion creamy chicken & bacon tagliatelle.

Dinner: Pork, Apple sauce, potatoes & vegetables.
Fresh lemon h20

Snack: 2 boiled eggs

Throughout the day fresh lemon h20, one green tea, one regular tea.

Almost at the 6 week out point :D

[True Blue]

Will definitely be increasing vegetable/fruit numbers.

[TaytumJ]

I feel like the only veggies I get are either green beans, spinach salad with tomatoes or potatoes. [emoji53] Do I need more of a variety? I'm good about fruit and fruit juice but I struggle with veggies


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[True Blue]

I don't feel I get a good variety either - personally as I go into the 6 week diet I will do my best to get a bit of variety. My problem has always been sticking with the same thing over and over :)

[sc1411]

V8 or any other vegetable juice can be your servings of vegetables.
True, can you order iodized salt online, you still have time:)
Gelatin drink is a package of gelatin and 8oz of juice or club soda, yuk...At least it is the least important drink as I can't put it down, LOL.

[TaytumJ]

Haha yes, True Blue, I feel like if it's something I like then I stick with it! I probably eat the same thing almost daily! Trying to mix it up a bit though. I will look into the V8 drinks! I may try some of those carrot/mango popsicles too just for a snack or something?

[True Blue]

sc1411 I will order it online :) nothing to lose!!

Taytum I am exactly like that, my breakfasts, lunches and snacks rarely vary :oops: Lemon water, V8, coconut water etc all count towards our 9-11 servings which helps in a big way :)

[True Blue]

Yesterday
BF: porridge with added dried fruit.
Hot honey & Lemon h20

Snack: natural unsweetened yogurt with blueberries & granola.
Lemon h20

Lunch: cheese, ham, tomato, lettuce sandwich on whole grain.

Dinner: smoked salmon kedgeree w/wholegrain rice.

Snack: Whole milk & Granola.
(Was feeling unwell so went to bed with this until today)

Today:
BF: porridge with peanut butter
Hot lemon and honey h20

Snack: natural yogurt, blueberries & granola.
Lemon h20

Lunch: Beef & vegetable soup added chick peas for protein.

Snack: ham & cheese wrapped in lettuce.

Dinner: Chilli Beef w/wholegrain rice.
Glass of whole milk.

Snack: 2 boiled eggs.

Lemon h20 and 2 cups of regular tea during day.

[Ashforblue]

Hey ladies!! I'm going to be starting back in posting in here in about a week! Already have 5 lbs of walnuts in the freezer, lol :)

[True Blue]

BF: Porridge with fresh strawberries.
Hot Lemon & honey.

Snack: Natural yogurt (full fat) w/ blueberries, oats, almonds & raisins.

Lunch: Ham sandwich on wholegrain bread.

Snack: Honey roast peanuts, pineapple juice with 1 tbsp Brewers yeast.

Dinner: Pork, mixed vegetables, mashed potatoes.

Snack: Small square cheddar cheese & small piece dark chocolate.

Lemon water throughout day & two cups regular tea with milk.

[True Blue]

My days are very repetitive :oops:
I added the Brewers yeast today & it tastes like beer :confused: it's not bad though - drinkable :D

[Ashforblue]

That sounds nice, lol :) I don't think there's any thing wrong with being repetitive, it's hard trying to think of all these meals and snacks that work within the diet!

[True Blue]

BF: Porridge with peanut butter.
Hot lemon & honey.
Handful of nuts after was still hungry?!?

Snack: Melon & Grapes w/natural yogurt, oats, almonds & raisins.

Lunch: Chicken, Bacon & Lettuce on brown bread.
Protein milk, oat cereal bar.

Snack: Tomato juice w/1 tbsp Brewers yeast.

Dinner: Large omelette with cheese & beans.

Snack: Chocolate milk, small bowl cereal.

Lemon water and regular tea during day.

Keep forgetting green tea!

[True Blue]

BF: Porridge with added dried fruit.
Lemon water

Snack: Mixed berries (raspberries & blueberries) natural yogurt, oats, raisins & almonds.

Lunch: Two boiled eggs w/baked beans.

Snack: Pineapple juice w/1 tbsp Brewers yeast.
Handful honey roast peanuts.

Dinner: Smoked salmon kedgeree w/wholegrain rice.

Snack: Cottage cheese w/raspberries.
Chocolate milk.

Did very badly with drinks today - forgot to drink.

[atomic sagebrush]

Girls I tried "Newman's Own Frozen Chinese dinners" for the first time and I think they would make a really good addition to any blue swayer's meal plans. Unlike most frozen meals which I find very low quality with barely any meat and horribly overdone veg, these were very meaty and the veg were really well done. :agree:

You are being redirected... (http://www.newmansown.com/products/newmans-own-beef-broccoli-complete-skillet-meal/)
You are being redirected... (http://www.newmansown.com/products/newmans-own-orange-chicken-complete-skillet-meal/)

[atomic sagebrush]

The two I had were beef and broccoli and orange chicken. The Orange Chicken had some edamame in it but not enough to affect anyone's sway negatively (I doubt edamame has the same possibly negative effects as highly processed soy protein, anyway)

[Ashforblue]

Bf~ banana, cutie & walnuts
Snack~ chips & cashew cream chz
Lunch~ homemade bean burgers w/ spinach on tortillas
Dinner~ protien replacement meal with carrots
Snack~ chickpea cereal

[Foxcubblue]

BF - oats, walnuts, banana, blueberries, with coconut milk
Snack - coconut water and handful of almonds
Lunch - leftovers (chicken fajitas, whole avocado), glass of pineapple juice
Snack - small jacket pot with tuna mayo, glass of V8
Dinner - steak, jackets, carrots, glass of coconut water
Snack - oats with whole milk and walnuts, banana pineapple.

Basically trying to stick with simple target of two bananas, two glasses of v8, two glasses coconut water, one whole avocado, one glass pineapple juice and some form of potato per day, then eating three meals and three snacks, with each including both protein and carbs

[True Blue]

Yesterday:

BF: Oatmeal w/peanut butter
Regular tea.

Snack: Greek style protein yogurt w/banana.

Lunch: Cheese & Tomato toastie.

Snack: Oat breakfast bar

Dinner: Gammon joint, mixed vegetable & mashed potato.

Regular tea through the day.

Was supposed to have a bedtime snack but was asleep before I fell into bed.

[prayingforababyboy]

how much gelatin powder do you add to the V8 juice ?
and thank you for adding your meal plan !!

[True Blue]

BF: Oatmeal w/banana
Regular tea.

Lunch: Egg mayonnaise sandwich w/turkey slices.
Raaw Juices veggie drink.

Snack: Greek style protein yogurt.

Dinner: Bacon & Cabbage w/mashed potatoes.

Snack: Live yogurt with nuts & seeds granola.

Regular tea and Lemon water throughout the day.

I have already gained 14lb in total since Sept last year, 6lb of that since I started properly swaying in March so have reduced snacks to maintain weight.
I do need as always to increase fruit and veg intake and I'm saving my coconut water & V8 with Brewers yeast for the week leading up to O.

[Ashforblue]

I've gained a few lbs already also.... Starting tomorrow I'm going back to working out 2xs a day for 30mins to try to off set this gain!! Here's my plan for today!
Bf~ granola with add protien and nectarine
Snack~ few walnuts
Lunch~ pineapple,peach, walnut fruit salad
Snack~ protein smoothie
Dinner~ falafels and salad
Snack ~ popcorn with nitritional yeast

[Foxcubblue]

Here's me for today!

BF - oats and muesli with extra nuts, banana, coconut milk
Snack - two boiled eggs with almond butter on toast. Glass of v8
Lunch - chicken, avocado and tomato wraps. Coconut water
Snack - pineapple, blueberries, nuts and yoghurt. Glass of v8
Dinner - jacket pots, steak, veg. coconut water and pineapple juice.
Snack - tbc!!!

Lemon drink first thing and last thing. Also started a new RJBP Combo today and it is RANK!!!!

Hopefully about a week away from attempt, although O was all over the place last month and I dropped a bunch of supps after moving here from IG, so we shall see!

[Ashforblue]

Getting close Fox, fx for you!!

[True Blue]

Good Luck Fox :)

[bluedreams]

I am a little confused on the dairy. I was just reading in the 'girl sway' forums that dairy is pretty important to have. I have been increasing my dairy intake with my 'blue sway'. I've been eating lots of eggs and whole milk yogurt. Now I see in this thread that blue swayers are having lots of dairy which makes me feel better. Are there great results with lots of dairy?

[princessCharlotte]

I drank tons of milk and is a mother of two boys. I hardly eat any cheese or yogurt back then.
Hope my info helps and catch my blue dusts...

[True Blue]

BF: Oatmeal w/peanut butter.
Banana.
Honey & lemon in hot water.

Snack: Greek style protein yogurt w/fresh blueberries.

Lunch: Egg mayonnaise sandwich w/turkey slices.
Raaw super veggie juice.

Dinner: Tuna Napolitana w/wholewheat pasta.

Snack: Live yogurt w/nuts & seeds granola.
Honey & lemon in hot water.

Regular tea throughout day.

[True Blue]

Bluedreams the girl swayers used to add dairy to their sways with the idea that calcium sways pink, this was a couple of years back but it was showing that dairy was having better results for boy swayers. To the best of my knowledge pink swayers no lingers do this.
We are aiming for a higher nutrient diet including full fat dairy :) the blue swayers are getting great results with this.

[Foxcubblue]

I am a little confused on the dairy. I was just reading in the 'girl sway' forums that dairy is pretty important to have. I have been increasing my dairy intake with my 'blue sway'. I've been eating lots of eggs and whole milk yogurt. Now I see in this thread that blue swayers are having lots of dairy which makes me feel better. Are there great results with lots of dairy?

Bluedreams, yes, lots of full fat milk and eggs are great on the HE diet! The 'dairy for girl' thing is a large component of other sway sites, but here it is felt that full dairy is great for a boy, as it is full of nutrients. ��

[bluedreams]

Thanks ladies! I was just getting a little nervous thinking that I was doing the wrong sway. LOL The dairy does make sense though because I have 2 girls and never drank milk or had much dairy in my diet then. I have to start drinking a glass of whole milk in my diet. I used to have cottage cheese with my full fat yogurt but cut that out since cottage cheese is only made with skim milk. Cottage cheese is high in protein but it's non-fat. Is anyone eating cottage cheese?

My diet consists of:
2 cups of green tea with lemon and honey
2 boiled eggs & cup of oatmeal with blueberries
Lunch is either chicken sandwich or chicken salad with avocado, kidney beans & cheese. 2 days a week I have tuna sandwich
Every other day I have a protein smoothie
Snacks consist of fruit, full fat yogurt, or almonds
Dinner is usually steak or chicken and veggies with sometimes sweet potato.

[Foxcubblue]

I think a full fat cheese would be better? Diet is looking good, just remember for have protein and carbs everytime you eat (or drink, if not water!)

True -I'm now in the 2ww! How long until your attempt?

[True Blue]

How exciting Fox, Good Luck :) I should ovulate in 6 days :) going to start my OPKs tomorrow!! I love getting to this stage :)

[True Blue]

BF: Oatmeal w/peanut butter & banana.
Honey & Lemon in hot water.

Lunch: Beef & vegetable stew.
Raaw super veggie juice.

Snack: Greek style protein yogurt w/fresh blueberries.

Dinner: Chicken Curry w/added vegetables & wholegrain rice.

Snack: Live yogurt w/nuts & seed granola.
Pineapple w/brewers yeast.

Regular tea during day.

[bluedreams]

I think a full fat cheese would be better? Diet is looking good, just remember for have protein and carbs everytime you eat (or drink, if not water!)

True -I'm now in the 2ww! How long until your attempt?

I eat breads and fruit for carbs. I sometimes eat pasta. I cut out the cottage cheese.
You're in the 2ww? Good luck!!

[Foxcubblue]

Thanks dreams and true! I like the ovulation bit, it feels great to be doing something rather than just waiting (and eating!!!!) - esp as my cycles have been over 40 days prior to this month :worry:

Good luck both, keep me posted and I will keep you posted!

[True Blue]

I'm getting excited for O :)

BF: Oatmeal w/peanut butter & banana.
Raaw Juice Go Geeen.
Honey & lemon in hot water.

Lunch: Cheese & Ham toastie.
Fruit & nut mix w/blueberries.
Regular tea.

Snack: Live yogurt w/fruit & nut granola
8oz Coconut Water.

Dinner: Angus steak beef burgers, homemade oven fries, pineapple rings.
Raaw Juice Veggie Power.

Snack: V8 w/Brewers yeast.

[Foxcubblue]

Good luck, True!!! :bluecheer:

[prayingforababyboy]

i started my day with a half liter of water with a little squeeze of lime juice
Early BF smoothy (half banana , blueberries ,whey protein , ground flax seed and wheat grass powder , coconut oil with yogurt and milk )
breakfast with kids 2 fried eggs with pita bread and tomatoes
snack cashew and grapefruit juice , homemade iced green tea with lemon juice and honey
lunch pizza
snack celery with peanut butter
dinner clam chowder soup with salted cracker
half piece of homemade cake ( add to my original recipe : yogurt , lemon juice , grounded flax seed and whey protein )
i know it is not the best but trying as hard as i can :)