Alternate diet

[Lizand3Bs]

I purchased the plan but i can't find the other diets. I need to lose at least 30 to 40 pounds by November and can't do the white carbs due to weigh loss that i need.
Thanks

[nuthinbutpink]

Did you purchase a Custom plan? Did you fill out questionnaires?

[Lizand3Bs]

Yes i did and the custom plan says to try other alternate diet because i have to lose weight and empty carbs are not recommended.

[maidentomother]

You want the PCOS version of the LE, I think.

[nuthinbutpink]

Go into your private forum where your plan is posted. Reply to that thread and atomic will post what you are after!!

[atomic sagebrush]

I posted it already! :)