daydrmbelievr
February 17th, 2015, 11:33 PM
Hi ladies,
I am sitting here thinking about the sway I can restart in a couple of months, and I'm curious about exercise
If I plan to start my sway in two months, can I exercise moderately now? When should I step it to to 6x a week for an hour?
I don't have much weight to lose, maybe 5-10 pounds max (I've been eating junk since i miscarried).
Also, do you recommend the intense exercise all month, or just AF-O?
THANKS!
I am sitting here thinking about the sway I can restart in a couple of months, and I'm curious about exercise
If I plan to start my sway in two months, can I exercise moderately now? When should I step it to to 6x a week for an hour?
I don't have much weight to lose, maybe 5-10 pounds max (I've been eating junk since i miscarried).
Also, do you recommend the intense exercise all month, or just AF-O?
THANKS!