New member - dream of baby girl

[Violet Winter]

Hi all, I'm new to this site but have been a huge fan for more than 2 years. I have two beautiful boys who I love dearly and would love a little girl to complete our family. I feel my husband and I strongly sway boys. I've had previous miscarriages one we know was a boy. I plan to purchase a personalised plan in the near future as we would like to attempt September-October this year.

My husband and I both go to the gym regularly and hubby lifts weights. My question is when should we stop going to the gym? I know our sway is 6 months away but want to make sure we do everything possible. Is there anything we could be doing now to prepare for our sway. Any advice welcome! Also I have always been very lean and feel I have high testosterone. Want do to everything to lower both my husbands and my testosterone. Another thing is we seem to get pregnant at the drop of a hat. Lol

[nuthinbutpink]

Welcome!

[atomic sagebrush]

Hi and welcome!

We are getting good results with exercise so I'd not have you stop exercise but switch instead to straight cardio for you, 60 min. a day, 6-7 days a week. Hubby can do cycling or jogging, they have been shown in studies to sway pink.

6 months out, I'd go vegetarian but keep up with nutrient intake and calories, don't lose any weight just yet.

[Violet Winter]

Thank you Atomic Sagebrush. 60mins a day cardio for me might be difficult with two little ones. If I cant manage the 60mins a day am I best stopping exercise altogether? Also does walking count as cardio?

Should hubby go vegetarian too and how much cardio for hubby? Sorry for all the questions.

[Magical22]

Welcome, another Aussie awesome [emoji106]


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[atomic sagebrush]

The 60min. seems to be more important than the 6 days, even if you could do 4 that has seemed effective. I always want people to continue exercise if you can because the results ahve been so outstanding. Yes, walking does count!

If he'll go vegetarian, it does seem to help. WE aren't really sure aobut how much cardio - too much might really be detrimental to sperm. Have him do what he wants to do and then if we go a few months with BFN, we can reduce downwards.

[Violet Winter]

Thanks again Atomic!! I'll be in touch shortly to purchase a personalised plan. Cant wait!!

[2lovelyboys]

Welcome :)

[Sunbuny]

Welcome VW


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[kitkat18]

Welcome Violet! I'm down under as well in N.Z!! X

[Honeybug]

Hi there! Best of luck to you as you sway pink!

[Violet Winter]

Hi again Atomic, If I did decide to include cardio in my sway I don't want to go too extreme since I'm already on the lighter side and have little weight to spare.

Is 4 days at 60 mins of power walking still ok? Also how long before my attempt should I start the cardio?

[atomic sagebrush]

Yes, we have gotten good results with people doing as little as 60 min a day 4 days a week.

[atomic sagebrush]

Up cals to compensate for exercise when weight is flying off and also wait till 6 weeks before to start it

[Violet Winter]

That's great to know as I really want to include the cardio in my sway. I've increased my cals, fat and protein so I'll see how I go over the next few weeks with maintaining my weight. Thank you Atomic!