fasting overnight

[maudster]

I can't remember…how long should we go with out eating between dinner or snack and the next days lunch?

[maidentomother]

At least 12 hours, 16 hours ideally.

[maudster]

Ok, I go from 7 or 8 until 11 or 12...so I'm good! Prob the only part of the diet I'm mastering lol


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[atomic sagebrush]

Just as long as you can, not longer than 16 hours though

There is no right or wrong way to do it. Some people can make it longer than others and there is no one right lenght of time for everyone.

Always try to keep in the back of your mind that if you are miserable and whiteknuckling it all the time, not only does it make it hard to stick with in the long term, it may actualy undermine you a bit by keeping swaying in the forefront of your mind all the time. :)

[maudster]

I have started to add in a night snack, I can't help it! I can't go with out one!!

[atomic sagebrush]

I always did that. I couldn't sleep with no food in my stomach.

[maudster]

I just love the taste of snacks...I wish I had a real reason to snack besides that I just love snacking lol


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