Chia seeds

[prayingforababyboy]

is chia seed good for blue sway ... i usually like to add it to smoothies or making chia seed pudding or with juice....

[atomic sagebrush]

We think that in moderation they are ok for a blue sway. I would not use them more than 1x a day, 3x a week though, just in case there is some effect we don't know of.