exercise for girl sway

[pinkin2011]

Hi girls

Just wanting to know if brisk walking for 70 min a day pushing a toddler in a pram is considered excessive cardio? I sweat my bum off doing it! Will this more likely sway boy?? Thanks!

[covered in blue]

That's what I'm doing ��

[Dutchgirl]

Thats ok!
I walked high speed for one hour so my heart beat raised and i sweat. I conceived my twin girls doing that :)

[atomic sagebrush]

NO it's perfect! :agree:

[pinkin2011]

Ok great!! I will continue doing this

[maidentomother]

Perfect! Just make dure it's continuous, no breaks but one long stretch.

[atomic sagebrush]

:agree: and no snacking along the way!

[pinkin2011]

Nope no snacking!! Just wondering tho i have alot of hills around me does it matter that i walk up the hills or will it build muscle? ?

[XXforhubby]

Nope. Doesn't matter. You're doing great!!


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[Dana-Alicia]

I'm going to be doing this and glad to read it's perfect!

[Hitmebabyonemoretime]

Nope no snacking!! Just wondering tho i have alot of hills around me does it matter that i walk up the hills or will it build muscle? ?

I have hills too! They elevate the intensity for me making me feel like I'm doing even better :)


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[pinkin2011]

Yes pushing a pram with a heavy toddler up hills is hard work!!

[atomic sagebrush]

Nope no snacking!! Just wondering tho i have alot of hills around me does it matter that i walk up the hills or will it build muscle? ?

You can't build muscle without eating a lot of cals and protein. :)