Un fortified cereal

[Dreamingofpinkafter2blue]

I'm in the US and I found a brand (cascadian farms) that does not fortify their cereal. Is that a good way to add cals without too much fat and protein?

[Kitty0911]

That's what I've done. A huge bowl of cereal, with sugar (because the kind I get is just puffed rice) and rice milk.

[atomic sagebrush]

We THINK that is ok, but keep in mind that we never really knew why cereal seemed to sway blue, only that it was shown in a study. So while I think it's fine, some may want to avoid it and such.

It is a great snack though.

[maidentomother]

That's what I did, I say go for it! Just avoid any cereal that contains oats as those sway strongly blue. Man I miss CF cereals so much! The cereal aisle here is miniscule with NONE of my favourites.