Comptokl
July 15th, 2015, 05:46 PM
Ok, so atomic is working on my sway plan (thank you!! [emoji8]), and in the meantime I am trying to kick things into gear based on what I've been reading for awhile now from all of you!
Here's what I need input on so far...
I usually have a bit of dark chocolate at night but is this not recommended on the LE diet? If I need to cut it or should cut it, I will.
I have cut out meat for the most part and I'm watching calories and fat first, then low nutrients, sugar and sodium. I'm keeping caffeine.
I'm also postponing my breakfast until 10-11am, which is much later than I'm used to.... When I eat, I've been eating a low calorie turkey sausage and egg white sandwich around 11 on a white English muffin and then 2 cups of coffee, a small lunch with no meat and low fat/calories/nutrients, and then nothing until dinner which is also low calorie/low fat and no or very little meat. I've been drinking water and water with crystal light in between as well.
I'm using "my fitness pal" to track it all and doing an intense bootcamp for 60 mins 5 days a week in the early morning and I always do something on my own exercise wise on the weekend.
I stopped taking calcium and magnesium plus my prental and continued taking vitex and cranberry plus an antihistamine. I purchased licorice root, olive leaf, and cranberry for my husband to take but he has not started it yet. When should I ask him to start?
I purchased replens to try (if it's still recommended) but I will not use that until we first make our attempt at whatever time atomic recommends waiting while being on the LE diet awhile first.
Lastly, 2 out of 3 of my boys (oldest and youngest) were conceived in November and due in August, but both came early in July. My husband's birthday is also in July. So, I am avoiding TTC in November like the plague because we have too many birthdays already!! Hoping to conceive in late August - end of September or even early October.
Anything I should change or add or remove? Thank you all so much!!
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Here's what I need input on so far...
I usually have a bit of dark chocolate at night but is this not recommended on the LE diet? If I need to cut it or should cut it, I will.
I have cut out meat for the most part and I'm watching calories and fat first, then low nutrients, sugar and sodium. I'm keeping caffeine.
I'm also postponing my breakfast until 10-11am, which is much later than I'm used to.... When I eat, I've been eating a low calorie turkey sausage and egg white sandwich around 11 on a white English muffin and then 2 cups of coffee, a small lunch with no meat and low fat/calories/nutrients, and then nothing until dinner which is also low calorie/low fat and no or very little meat. I've been drinking water and water with crystal light in between as well.
I'm using "my fitness pal" to track it all and doing an intense bootcamp for 60 mins 5 days a week in the early morning and I always do something on my own exercise wise on the weekend.
I stopped taking calcium and magnesium plus my prental and continued taking vitex and cranberry plus an antihistamine. I purchased licorice root, olive leaf, and cranberry for my husband to take but he has not started it yet. When should I ask him to start?
I purchased replens to try (if it's still recommended) but I will not use that until we first make our attempt at whatever time atomic recommends waiting while being on the LE diet awhile first.
Lastly, 2 out of 3 of my boys (oldest and youngest) were conceived in November and due in August, but both came early in July. My husband's birthday is also in July. So, I am avoiding TTC in November like the plague because we have too many birthdays already!! Hoping to conceive in late August - end of September or even early October.
Anything I should change or add or remove? Thank you all so much!!
Sent from my iPhone using Tapatalk