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Quinn31
August 20th, 2015, 04:01 PM
Can I do 30-40 minutes of weights and then 30 minutes of walking or jogging later in the day? I thought someone answered this but I can't find it.


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XXforhubby
August 20th, 2015, 04:13 PM
Yep. [emoji170][emoji170]


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XXforhubby
August 20th, 2015, 04:14 PM
Yep [emoji170][emoji170]


[emoji170][emoji577][emoji843][emoji602][emoji170]
atomic sagebrush
August 21st, 2015, 08:11 AM
yes but I would not exceed 4-5 days a week doing this. be sure you're taking 2 or 3 rest days.
Quinn31
August 21st, 2015, 12:45 PM
Yes ma'am. I'll gladly take an excuse to not workout. My dh is noticing I'm "bulking" up but I'm trying to not get too flabby. I still had 10 extra pounds on me from my one year old and I don't want to gain anymore.


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Quinn31
August 21st, 2015, 01:26 PM
One more question, sorry! Can I take 30 minute casual walks on rest days. I like to take my girls on walks in their wagon.


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atomic sagebrush
August 22nd, 2015, 07:44 PM
yes