lightlove
September 16th, 2015, 07:53 AM
Hi everyone!
I've been a member for a couple of years now I think & have bought a personalised sway previously but are only now coming to think about our attempt due to the timing not being right to add to our family until now :D
We have two gorgeous little boys in our lives they are 6 and 3, i'm 34 and DH is 40 we would dearly love to have the opportunity to be parents to a little girl as well.
So far i'm one week into a bit of our confused version of the LE diet & I wondered if anyone could tell me if they think i'm on the right track. We plan to do the diet for 8 - 10 weeks. I'm a bit rubbish with tracking all the amounts...but this is what i'm eating/drinking.
No Breakfast - First meal between 12pm and 2pm
Lunch - Salad wrap - iceberg lettuce, avocado (1/4 of an avocado), tomatoes, cucumber, spring onion plus 1/2 a covent garden soup (although I think I will cut this out as I'm a bit concerned about too much sodium in this) Desert of a Muller Fruit Corner Yoghurt
Dinner - Salad (same as lunchtime but more & with balsamic vinegar, olive oil and lemon juice dressing), rice (or cous cous - unsalted) then some kind of fish, scallops, salmon, breaded cod, prawns but a much smaller amount than I would normally have (I have also cheated and had some chorizo with the scallops some nights). Desert of haribos or another Muller Fruit Corner
No snacks
Drinks Tea, Crusha with skimmed milk, Diet Sprite/cherry coke
I started the week at 10 stone and this morning was 9 stone 8lbs - so its at least working to lose some weight!
We haven't started supplements but plan on -
Calc/Mag for me and Liqourice root for DH
Also plan to use - 4+ day cut off, acijel, FR, Tight Pants for DH, Hot Bath
DH Cycles once a week for 18 miles and I am on Citalopram 20mg
K x
I've been a member for a couple of years now I think & have bought a personalised sway previously but are only now coming to think about our attempt due to the timing not being right to add to our family until now :D
We have two gorgeous little boys in our lives they are 6 and 3, i'm 34 and DH is 40 we would dearly love to have the opportunity to be parents to a little girl as well.
So far i'm one week into a bit of our confused version of the LE diet & I wondered if anyone could tell me if they think i'm on the right track. We plan to do the diet for 8 - 10 weeks. I'm a bit rubbish with tracking all the amounts...but this is what i'm eating/drinking.
No Breakfast - First meal between 12pm and 2pm
Lunch - Salad wrap - iceberg lettuce, avocado (1/4 of an avocado), tomatoes, cucumber, spring onion plus 1/2 a covent garden soup (although I think I will cut this out as I'm a bit concerned about too much sodium in this) Desert of a Muller Fruit Corner Yoghurt
Dinner - Salad (same as lunchtime but more & with balsamic vinegar, olive oil and lemon juice dressing), rice (or cous cous - unsalted) then some kind of fish, scallops, salmon, breaded cod, prawns but a much smaller amount than I would normally have (I have also cheated and had some chorizo with the scallops some nights). Desert of haribos or another Muller Fruit Corner
No snacks
Drinks Tea, Crusha with skimmed milk, Diet Sprite/cherry coke
I started the week at 10 stone and this morning was 9 stone 8lbs - so its at least working to lose some weight!
We haven't started supplements but plan on -
Calc/Mag for me and Liqourice root for DH
Also plan to use - 4+ day cut off, acijel, FR, Tight Pants for DH, Hot Bath
DH Cycles once a week for 18 miles and I am on Citalopram 20mg
K x