dcstef79
October 22nd, 2015, 11:30 PM
Hello everyone,
I'm actually a guy who is about to post a meal plan that I created for my wife. I have been reading like crazy and I have been very impressed with Atomic Sagebrush. Hopefully my plan is ok with Atomic and others who post here. I also hope I'm posting my plan in the proper area of this forum. Feel free to move my thread if need be.
So here we go
some background: Blue Sway and we are aiming to try late november/early december (chinese calendar days) So that gives us about 5 to 6 weeks on the diet
My wife is 5ft 10 and about 119 pounds with an extremely high metabolism and is 27 years old. She lives a pretty much stress free life except she models several times per week.
I'm 36 and work 7 days a week as I'm in the restaurant business.
Monday:Breakfast (1 slice of Ezekiel Bread, 2 table spoons of Almond Butter, 1/2 of a Banana, 1 cup of Heartland Granola Cereal, cup of Whole Milk, a cup of Green Tea
Lunch (3 scrambled eggs,2 tablespoons coconut oil, glass of Orange Juice
Snack(apple,glass of coconut water)
Dinner (Top Sirloin Steak with Sauteed Spinach in olive oil and Garlic with boiled potatoes. A glass of Whole Milk)
Snack(6 dried apricots, glass of lemon water)
Tuesday: Breakfast (1 slice of Ezekiel Bread, 2 table spoons of Almond Butter, 1/2 of a Banana, 2 scrambled eggs, 2 tables spoons of coconut oil, A cup of Green Tea)
Lunch(Penne Pasta with Tomato Sauce sautéed with 2 table spoons of Olive Oil with some onion, garlic, rosemary, and olives. Slice of White Bread, glass of Whole Milk)
Snack(apple,glass of coconut water)
Dinner: (Dark Chicken with herbs, baby Carrots, 1/2 cup of Black Beans, Slice of Ezekiel Bread 1/2 Glass of Whole Milk)
Snack:(sugar free Dark Chocolate, glass of Lemon Water)
Wednesday: Breakfast(1 cup of Heartland Granola Cereal with with a cup of Whole Milk. A cup of Green Tea)
Lunch(Roast Beef Deli Sandwich with Ezekiel bread, slice of Tomato, Avocado, 2 table spoons of hummus, 1/2 cup of Lentils, Glass of Coconut Water)
Snack(1 banana, glass of orange Juice)
Dinner(Salmon in a lemon garlic sauce, half a cup of Black beans, glass of whole milk)
Snack (1/4 cup of almonds, 6 dried apricots, with a glass of Lemon Water)
Thursday: Breakfast(2 scrambled eggs, 2 tables spoons of coconut oil, 1/2 cup of plain oatmeal with a cup of Whole Milk, A cup of Green Tea)
Lunch(Spaghetti Carbonara minus the bacon,glass of orange juice)
Snack(apple, glass of coconut water)
Dinner(Hamburger with American Cheese and Tomato using Ezekiel Bread with a serving of red beets. A glass of whole Milk)
Snack(banana with a glass of Lemon water)
Friday: Breakfast(1 slice of Ezekiel Bread, 2 table spoons of Almond Butter, 1/2 of a Banana, 2 Scrambled Eggs with 2 table spoons of Coconut Oil A Cup of Green Tea)
Lunch(Penne Pasta with Tomato Sauce sautéed with 2 table spoons of Olive Oil with some onion, garlic, rosemary, and olives. Slice of White Bread, glass of Whole Milk)
Snack(apple, glass of coconut water)
Dinner (Chicken Marsala with Mushrooms 1/2 cup of Lentils, slice of Ezekiel Bread, A glass of whole Milk)
Snack(sugar free Dark Chocolate with a glass of lemon water)
Saturday: Breakfast (1 slice of Ezekiel Bread,2 table spoon of almond butter, 1/2 Banana, a bowl of plain oatmeal with 1 cup of Coconut Milk.A cup of Green Tea)
Lunch(Egg Sandwich with swiss and Mascarpone cheese, glass of Orange Juice)
Snack:(apple, glass of coconut water)
Dinner(Lamb sandwich with pita bread with Hummus, glass of Whole Milk)
Snacks: 6 Dried Apricots with a glass of lemon water)
Sunday: Breakfast(1 cup of Heartland Granola Cereal with with a cup of Whole Milk. A cup of green tea.)
Lunch(Mixed Green Salad with diced tomatoes, golden raisins, borlotti beans, walnuts, goat cheese, glass of orange juice)
Snack(1 banana with a glass of coconut water)
Dinner(Salmon in a lemon garlic oil sauce with 1/2 cup of lentils, glass of whole milk)
Snack: (sugarfree dark chocolate with a glass of lemon water)
so what do you guys think i need to incorporate more into this diet to sway more blue and to make it more healthy? or what should i take out?
Ciao!!!
I'm actually a guy who is about to post a meal plan that I created for my wife. I have been reading like crazy and I have been very impressed with Atomic Sagebrush. Hopefully my plan is ok with Atomic and others who post here. I also hope I'm posting my plan in the proper area of this forum. Feel free to move my thread if need be.
So here we go
some background: Blue Sway and we are aiming to try late november/early december (chinese calendar days) So that gives us about 5 to 6 weeks on the diet
My wife is 5ft 10 and about 119 pounds with an extremely high metabolism and is 27 years old. She lives a pretty much stress free life except she models several times per week.
I'm 36 and work 7 days a week as I'm in the restaurant business.
Monday:Breakfast (1 slice of Ezekiel Bread, 2 table spoons of Almond Butter, 1/2 of a Banana, 1 cup of Heartland Granola Cereal, cup of Whole Milk, a cup of Green Tea
Lunch (3 scrambled eggs,2 tablespoons coconut oil, glass of Orange Juice
Snack(apple,glass of coconut water)
Dinner (Top Sirloin Steak with Sauteed Spinach in olive oil and Garlic with boiled potatoes. A glass of Whole Milk)
Snack(6 dried apricots, glass of lemon water)
Tuesday: Breakfast (1 slice of Ezekiel Bread, 2 table spoons of Almond Butter, 1/2 of a Banana, 2 scrambled eggs, 2 tables spoons of coconut oil, A cup of Green Tea)
Lunch(Penne Pasta with Tomato Sauce sautéed with 2 table spoons of Olive Oil with some onion, garlic, rosemary, and olives. Slice of White Bread, glass of Whole Milk)
Snack(apple,glass of coconut water)
Dinner: (Dark Chicken with herbs, baby Carrots, 1/2 cup of Black Beans, Slice of Ezekiel Bread 1/2 Glass of Whole Milk)
Snack:(sugar free Dark Chocolate, glass of Lemon Water)
Wednesday: Breakfast(1 cup of Heartland Granola Cereal with with a cup of Whole Milk. A cup of Green Tea)
Lunch(Roast Beef Deli Sandwich with Ezekiel bread, slice of Tomato, Avocado, 2 table spoons of hummus, 1/2 cup of Lentils, Glass of Coconut Water)
Snack(1 banana, glass of orange Juice)
Dinner(Salmon in a lemon garlic sauce, half a cup of Black beans, glass of whole milk)
Snack (1/4 cup of almonds, 6 dried apricots, with a glass of Lemon Water)
Thursday: Breakfast(2 scrambled eggs, 2 tables spoons of coconut oil, 1/2 cup of plain oatmeal with a cup of Whole Milk, A cup of Green Tea)
Lunch(Spaghetti Carbonara minus the bacon,glass of orange juice)
Snack(apple, glass of coconut water)
Dinner(Hamburger with American Cheese and Tomato using Ezekiel Bread with a serving of red beets. A glass of whole Milk)
Snack(banana with a glass of Lemon water)
Friday: Breakfast(1 slice of Ezekiel Bread, 2 table spoons of Almond Butter, 1/2 of a Banana, 2 Scrambled Eggs with 2 table spoons of Coconut Oil A Cup of Green Tea)
Lunch(Penne Pasta with Tomato Sauce sautéed with 2 table spoons of Olive Oil with some onion, garlic, rosemary, and olives. Slice of White Bread, glass of Whole Milk)
Snack(apple, glass of coconut water)
Dinner (Chicken Marsala with Mushrooms 1/2 cup of Lentils, slice of Ezekiel Bread, A glass of whole Milk)
Snack(sugar free Dark Chocolate with a glass of lemon water)
Saturday: Breakfast (1 slice of Ezekiel Bread,2 table spoon of almond butter, 1/2 Banana, a bowl of plain oatmeal with 1 cup of Coconut Milk.A cup of Green Tea)
Lunch(Egg Sandwich with swiss and Mascarpone cheese, glass of Orange Juice)
Snack:(apple, glass of coconut water)
Dinner(Lamb sandwich with pita bread with Hummus, glass of Whole Milk)
Snacks: 6 Dried Apricots with a glass of lemon water)
Sunday: Breakfast(1 cup of Heartland Granola Cereal with with a cup of Whole Milk. A cup of green tea.)
Lunch(Mixed Green Salad with diced tomatoes, golden raisins, borlotti beans, walnuts, goat cheese, glass of orange juice)
Snack(1 banana with a glass of coconut water)
Dinner(Salmon in a lemon garlic oil sauce with 1/2 cup of lentils, glass of whole milk)
Snack: (sugarfree dark chocolate with a glass of lemon water)
so what do you guys think i need to incorporate more into this diet to sway more blue and to make it more healthy? or what should i take out?
Ciao!!!