Chicky
September 4th, 2011, 08:39 AM
I've decided to try vitex to help bring on O. I'm on cd44 so hoping it's ok to start now. But my question is...the brand I got says each capsule contains 900 mg dry herb equivalent. Total alcohol free extract Chaste Tree berry 500mg and Validated Full Spectrum Profile .6% Agnuside (from Chaste Tree berry) 3.0mg. I have no idea what any of that means. Actually I guess I have two questions. The first is...Is this kind ok? And the second is, the box says to take 2 capsules daily in the morning. Most of the stuff I've read on sways and online says they are taking 1 in the morning and 1 at night. So should I follow the box instead? And any idea what the difference is between the 900mg dry herb equivalent that is listed and the 500mg Total alcohol free extract (this last one is what is listed in the supplement facts...the 900mg is listed under the suggested use section.
Edited to add link. Maybe this will help http://gaiaherbs.com/products/detail/668/Vitex-Berry
Edited to add link. Maybe this will help http://gaiaherbs.com/products/detail/668/Vitex-Berry