Does MILO sway?

[1moregirl]

Hi ladies. I've been drinking to Milos a day to help cut down on cups of tea for girl sway but I'm not sure what Milo sways. It seems to have quite a few nutrients in it. Does anyone know? Thanks

[pinkin2011]

I would definitely stay clear of milo I think it has alot of vitamins in it

[maidentomother]

If it's fortified it's a nono. Sadly despite my nationality I am unfamiliar with Milo.

[atomic sagebrush]

It has vitamins and it also has gobs of sugar in it, which is not a good idea to drink so much of when you're on the alternate diets (even halfheartedly). It has the same glycemic response in your body as drinking a soda pop, it's that sugary. If you're drinking it between meals, that counts as snacking.

[1moregirl]

Ok. What about a hot cup of cocoa/drinking chocolate? Might be better than the milo I'm thinking. Otherwise I do have decaf tea bags.

[maidentomother]

Hot cocoa in moderation, not every day, and only with meals is okay.

[atomic sagebrush]

Anything with cals or carbs needs ot be with meal.

Also, sugary stuff is not great for egg quality even WITH a meal so if that is a concern then best to avoid/limit