Is it worth it? Atomic?

[Beautifulrainbow]

I have been ttc girl since April last year, found out I have pcos on my journey.
Now I'm recieving fertility treatment. After trying 50mg clomid on my own the plan is now to take bcp for 21 days finish this on February 4th. Then I'm to take 100mg clomid cycle day 2-6. Got to have a scan on cycle day 10 if I have responded correctly and have no more than 3 mature eggs sized 1.7mm-1.8mm, I will be given a trigger shot to make me release them with timed bd for 36 hours after.

Because I have been ttc girl for a while I started on IG, before finding here, I then switched to the LE diet then the atomics PCOS diet a few months ago.
I treated myself over xmas and have had a few cheat days since then too as I been feeling down and my birthday in the mix.


So any way I am listing below what I'm doing to find out if it's worth purchasing a plan/coaching and even if I do, do i have time to for the plan to take effect.
If not enough time what can be tweaked to better the chance?
Should I go with the timed bd of 36 hours?
Is that just once in fertile window?
I know coming off the bcp and clomid can sway girl. And I would like it to work this time.
So here goes...

Diet:
Skipping breakfast, drinking 1 cup of coffee in the morning(not everyday) and diet coke in sips through out the day and water.

Brown bread. 2 slices every other day
Rivita dark rye( high fibre)
with cottage cheese +cucumber 6 crackers every other day
Chicken peas broccoli cauliflower Once a week
Salmon with brown rice and broccoli Once a week
Cheese and pasta, broccoli and Peas. Once a week
Brown rice broccoli and peas and cream cheese Once a week
Turkey salad. Once a week
Chicken rice broccoli peas green beans Once a week
Brown rice 1 egg peas leeks cream cheese. Once a week
Natural yoghurt sweetned with Aspartamine. 1 a day
Melon Couple of times a week
Grapes. Couple of times a week
Clementines. Couple of times a week
Some candy or chocolate. Occasionally
Carrot and cucumber sticks Couple of times a week

Vitamins and sups and medication
Me:
Cinnamon. Magnesium
Folic acid
Clomid
BCP
Hubby:
Licorice root
Magnesium

Exercise and other:
Me:
Cardio on cross trainer and bike.
60mins 3-4 times a week.
Zumba 45mins a week
I'm currently 63kg ideal weight 55kg so don't want to lose too much until the week of O
Hubby:
Works for Amazon so walking for miles 4 times a week

BD ever 4 days

[maidentomother]

I think that looks great, the only recommendation I have is to try to do cardio 6 days a week minimum and no less. Good luck!

[Beautifulrainbow]

Yup trying to fit it in on other days but so far just has not worked out yet I think I have a free day then something pops up

[atomic sagebrush]

Do you have totals on diet??

Re number of attempts, you have to balance the desire for a girl with the desire to get pregnant. I would probably have you guys DTD unprotected every 4 days plus one more at trigger just because we've been at this so long, BUT you need to decide that for yourself. One attempt may be pinker but lower odds conception. e4d plus one may be slightly bluer but better odds of conception.

I would drop LR for hubby. Hasn't gotten good results anyway and may cut odds of conception.

DO NOT lose weight the week of O!!! There is zero evidence that even works to begin with, and I see people who insist upon it, stopping or delaying O allll the time. Just eat normally!