How much

[Mama2many]

Is 1 cup of rice (cooked.. 1/2 cup uncooked) to much with veggies for a meal? It seemed like so much but was 1 serving.

[atomic sagebrush]

Go off the amount of actual nutrients in it. It can vary by the day, how much you need or want to eat.

Like if you were low in calories and needed a little protein, but no fat, you may really benefit from that.