If I had to choose...

[Iwantagirl]

If I had to choose just a few things to do to sway girl what would be the best choices? I am overwhelmed with all of the different ways. I did buy some aspirin and crystal light, but what other things can I do as well? And how far in advance should I begin? Thanks gals!

[familymatters]

I'm not an expert (I'm still learning!) But from what I've read:

1) follow the diet for 12 weeks
2) skip breakfast
3) no snacking
4) go vegetarian if you can
5) do cardio exercise 6 times a week

Having said that I'm not doing exercise, I will have only followed the diet strictly for 6 weeks )by the time we have our attempt) and I'm about 95% vegetarian. So I think the important things to do sway pink are to try and keep your blood sugar levels low, and that is done through skipping breakfast and not snacking.


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[Iwantagirl]

I'm not an expert (I'm still learning!) But from what I've read:

1) follow the diet for 12 weeks
2) skip breakfast
3) no snacking
4) go vegetarian if you can
5) do cardio exercise 6 times a week

Having said that I'm not doing exercise, I will have only followed the diet strictly for 6 weeks )by the time we have our attempt) and I'm about 95% vegetarian. So I think the important things to do sway pink are to try and keep your blood sugar levels low, and that is done through skipping breakfast and not snacking.


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I'm already a vegetarian and I exercise a little. I guess I need to increase my exercise.

If anyone else wants to chime in that would be great!!

[nicoler]

I'm kind of out of the swaying loop, but I do see that a lot of girls are also including alcohol in their sways now.

[Faithinpink]

I'm no expert either but being vegetarian is great , but watch those fortified meals meaning beans , lentils etc if you do eat those things. Just best to stay within limits of all things, have a look at the grade A foods and so on they really helps me. I'm at the point of not even tracking cause I've the idea of the foods my typical day is noon eat , pitta wrap with a little philli cheese, 1 cup of green grapes, and coconut water , I prefer to get a decent amount of potassium in before I do my cardio, then eat 3.30 alittle skinny hummus and cucumber with some crackers and an apple skin off, dinner rice and whatever low veggies zucchini , mushrooms and Parma cheese , sometimes have some lollies or chocolate just to up my cals..
I think exercise is really really important 6-7days a week if you can do ,and you feel good when you've done it , I think it helps calm me..
Good luck

[familymatters]

I'm kind of out of the swaying loop, but I do see that a lot of girls are also including alcohol in their sways now.
Yep alcohol (with meals), coffee too. Some ladies are taking fibre supplements.

Maybe you should purchase a plan? If atomic sees this thread she can make some suggestions.

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[Zoey]

Yep alcohol (with meals), coffee too. Some ladies are taking fibre supplements.




Does alcohol sway pink?? In what what?

[familymatters]

Yes it does sway pink apparently, not sure of the exact science behind, but i'm guessing alcohol has a negative affect on fertility in some way.

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[Iwantagirl]

I never drink alcohol. I hate how it tastes. LOVE coffee though! Should I increase my intake? Right now I drink 1 cup a day.

[Traci25]

1 attempt at +opk and take folic acid!!! I believe atomic said jump and dump raises %pink sway around 5% and exercise for 50/60 min each time

[familymatters]

I never drink alcohol. I hate how it tastes. LOVE coffee though! Should I increase my intake? Right now I drink 1 cup a day.
Can't hurt I wouldn't have thought!

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[MrsSparkles]

I never drink alcohol. I hate how it tastes. LOVE coffee though! Should I increase my intake? Right now I drink 1 cup a day.

I'm not too into it either.
Have added vodka to my sway, one or 2 with evening meal...and I have to say it makes me feel so toxic.
Wake up with a headache now, so I think it does something to the immune system which may sway pink

[Iwantagirl]

I heard that drinking a lot of milk is good for trying for a girl. Is this true? And if so I am guessing now whole milk?

[familymatters]

I heard that drinking a lot of milk is good for trying for a girl. Is this true? And if so I am guessing now whole milk?
No. Full fat dairy should be limited, unless you need a bit of protein. I have low-fat yoghurt when I need to get my protein levels up for the day.

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[Inforthree]

Familymatters got most of it, I'd just add fiber with meals, alcohol, exercise 60 min 6x a week for 8+ weeks OR no exercise, and 1 attempt at +opk. The calcium, crystal light is not really part of atomic's plan. The plans are really helpful to help you figure it out. Atomic posted on this topic of best sway tactics somewhere very recently.

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[atomic sagebrush]

LE Diet longer than 12 weeks (plus fiber, coffee, and alcohol)
cardio exercise 60 min a day, 6-7 days a week
one attempt

[atomic sagebrush]

I heard that drinking a lot of milk is good for trying for a girl. Is this true? And if so I am guessing now whole milk?

We have not found that to work at ALL and most of us got 2-3-4 or more BOYS doing that (mostly trying for a girl)

If you have PCOS or insulin resistance or lowered fertility, use whole. If you don't, use skim mostly but you can still have full fat now and then. And you need to stick in your diet totals instead of just drinking gobs of milk.

If ou MUST increase calcium intake for a girl use supplements instead.

[atomic sagebrush]

Does alcohol sway pink?? In what what?

Check your plan Zoey because it's not appropriate for everyone. IF it's right for you then it's in there

[atomic sagebrush]

Yes it does sway pink apparently, not sure of the exact science behind, but i'm guessing alcohol has a negative affect on fertility in some way.

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We don't know how it works, only that it's getting good results. We all have theories but we honestly don't knwo.

[atomic sagebrush]

I never drink alcohol. I hate how it tastes. LOVE coffee though! Should I increase my intake? Right now I drink 1 cup a day.

I would have more than 1 cup of coffee a day.

[atomic sagebrush]

1 attempt at +opk and take folic acid!!! I believe atomic said jump and dump raises %pink sway around 5% and exercise for 50/60 min each time

Welll...in our statistics when added to one attempt plus an otherwise good sway, it seemed to improve results by about 5% but that doesn't mean that it really raises odds of pink success 5%. MOst people were not doing immediate J and D but instead after 5 minutes and it may not be appropriate for everyone.

I just do not want anyone to read this and now think "jump and dump adds 5%" it doesn't.

Exercise needs to be 60 minutes. 50 is not enough

[Iwantagirl]

Welll...in our statistics when added to one attempt plus an otherwise good sway, it seemed to improve results by about 5% but that doesn't mean that it really raises odds of pink success 5%. MOst people were not doing immediate J and D but instead after 5 minutes and it may not be appropriate for everyone.

I just do not want anyone to read this and now think "jump and dump adds 5%" it doesn't.

Exercise needs to be 60 minutes. 50 is not enough

Thanks so much for all of the info!

[MyByC]

If you read my sway, you can see the STEPS I would totally recommand for having a girl. For me it was succesfull...
As an advice, I wouldnt go far to 12 weeks of LE diet before first attempt because your conception chances go lower (that is if you keep those steps correctly...)...I would start with 7-8 weeks STRONG of LE diet and the other things and have my first attempt....Just an advice.



[emoji166]

[Iwantagirl]

If you read my sway, you can see the STEPS I would totally recommand for having a girl. For me it was succesfull...
As an advice, I wouldnt go far to 12 weeks of LE diet before first attempt because your conception chances go lower (that is if you keep those steps correctly...)...I would start with 7-8 weeks STRONG of LE diet and the other things and have my first attempt....Just an advice.



[emoji166]

Can you link your sway?

[atomic sagebrush]

If you click her user name you can go to her posts and then go from there. :)

[atomic sagebrush]

...and also be careful not to just do what others have done because it may not always be appropriate for you.