Beau82
February 26th, 2016, 11:13 PM
Are there limits on sugar on the PCOS diet? I've been counting the calories of course but haven't been paying much attention to how much sugar I'm consuming. I'm not going crazy or anything but I'll often have a chocolate Lindor square after dinner or a cookie, or cake which I've been craving lately! I also have a bowl of ice cream with homemade chocolate sauce a couple of times/week.
Also, is there another "save" for low potassium besides coconut water? I just can't stomach the stuff but I worry sometimes that I'm under on potassium. I've been eating more bananas lately and do eat a lot of potatoes but I don't have either every day. Just wondering if there is something I should always make sure I have on hand for those bad days where I know I'm low.
Also, is there another "save" for low potassium besides coconut water? I just can't stomach the stuff but I worry sometimes that I'm under on potassium. I've been eating more bananas lately and do eat a lot of potatoes but I don't have either every day. Just wondering if there is something I should always make sure I have on hand for those bad days where I know I'm low.