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rainbowflower
September 19th, 2011, 05:37 AM
Does anyone bother? I haven't been...
swish
September 19th, 2011, 05:43 AM
I do to reduce nutrients!
rainbowflower
September 19th, 2011, 07:49 AM
how many nutrients can there really be in an apple skin/courgette skin, though? unless you're eating loads of apples a day that is!
swish
September 19th, 2011, 08:06 AM
lol, i don't know, i just do what i'm told!!!
happyheart
September 19th, 2011, 08:29 AM
I have been as well. Its almost become a habit now.
atomic sagebrush
September 19th, 2011, 10:58 AM
There are actually quite a few antioxidants in an apple skin, esp. the red ones.

That's one of those things that you don't need to do if you don't want, I just figure that we're trying to maximize our odds and it only takes a minute or two to do and very little effort. Honestly, I doubt I would peel them 100% of the time either.
rainbowflower
September 19th, 2011, 11:21 AM
Might have to start bringing a peeler into work for my apple then lol. Do prefer my apples pink!

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