vitamin d

[Einatwishh]

Hi, I'm a little confused for swinging boy should take vitamin D or not to be ???

[meoab]

Hi,

Yes you should :). It sways blue.

[Einatwishh]

Tankes!! You khow how mach to take?

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[atomic sagebrush]

1000 IU daily for both you and DH. It's ok to go a little over or under, just avoid megadoses.