Exercise and DH supplements question

[familymatters]

DH is considering one more sway attempt. Woop woop! I've decided to add exercise to my sway as I didn't do it last time and I really want to give myself the best chance for a girlie. I did a test run today of an exercise regime I think may be manageable for me - 40 min bike ride (on exercise bike) then 20 min walk/jog around the block. I am very unfit, so I didn't push myself hard. I know if I go hell bent hard core on the cardio I won't be able to sustain it 6 days a week cause I'm essentially pretty lazy and hate exercise. Is moderate exercise OK??? Also what supplements can DH take to help sway pink? TIA

[Dreamsister]

You can give DH OLE (Olive leaf extract) as capsules or liquid. This is said to sway pink. Moderate cardio is fine as long as you make it for 60 min. each time.


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

[atomic sagebrush]

As long as it goes 60 min that is fine!! We don't worry about perceived exertion around here. You're not comparing to anyone other than yourself on that, no need to take it to Olympic levels.

I would only give DH OLE at this point. I don't want him to take too much stuff because he may balk at doing it.