Fish oil

[lovebabies]

Is fish oil still recommend for the blue sway?

I have 1000mg capsules. Taking them every other day at the moment

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[atomic sagebrush]

Yes, I still recommend fish oil and that is a good amount to take. Every other day or every day, both are fine.

Just be sure you're taking less veg. based fats than animal!! (so if you're taking a bunch of EPO or flax oil, that has to be cut back or dropped)