Anyone drink advocare spark?

[Navywife620]

It's the only way I can skip breakfast. It does have some vitamins and minerals. And it gives me energy to workout harder and long. I figure it's better to drink that than to actually eat breakfast. I plan on doing the le diet, exercising and one attempt.

[Navywife620]

31978

[atomic sagebrush]

No, it's worse than eating breakfast. By far worse. You may as well take a multivitamin (with 80% success rates for blue!)

Worse still, it has those massive doses of B vitamins that can really mess up your cycle quite badly. AVOID!!

[Navywife620]

Awe man!! :tissue:can I drink coffee with cream and sugar for breakfast?

[atomic sagebrush]

Yes, you can have coffee and cream, it's best to use either no sugar or artificial sweetener in it.

That having been said I allowed myself to do this as a cheat and still got a girl, but I don't think it's best odds of pink to do it that way. i just didn't want to live without it.