Sustagen for snack?

[boywish]

Hi Atomic just wondering what you thoughts were on using sustagen as a snack when ttc boy?

I know real food is better just wondering as it has a decent amount of protein?

Nutritional info below

Thanks! http://uploads.tapatalk-cdn.com/20160809/707a27a5b6db0c1e4427d790f258553a.png

[boywish]

Just took note of the sugar content it's a bit high so maybe not so good? They do make a diabetic version which might be better


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[atomic sagebrush]

Real food is better and please take some care not to OVER ingest nutrients. You'll already be taking a prenatal that will have a dose of that stuff too and at some point you start basically overdosing yourself eating too many fortified foods. Now and then it's fine if you like it, otherwise I'd try to come up with something more like a smoothie or even just a glass of chocolate milk.

sugar does not sway blue in and of itself along with protein and fat. I would not ahve you use a diabetic version as that would almost certainly have artificial sweeteners in it.

[boywish]

Thanks atomic - I figured it wasn't the best thing after looking into it further - will give it a miss :-)


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