ASG, ACV, BSD so confused!!

[praylovebelieve]

So, I planned on doing the Alka Seltzer Gold for the 6 weeks before DTD but I was also thinking of doing ACV and BSD. But I know that ASG has baking soda. What about the apple cider vinegar, does that conflict with the ASG? Should I do this for the 6 weeks or just the week of O?

[atomic sagebrush]

ACV is ok with ASG but I would do them at different times of the day because that will be rough on your stomach and throat.

You are right, DO NOT do BSD and ASG or Ural together.

Please note - you don't HAVE to do them both together and there may not be any additional benefit in doing so. It's to raise your pH, and if your pH rises from only one, then two is unneccesary and you have to eat/drink so much on the Blue diets already, I hate for you to have to drink anything other than what you need.

ACV is ok at any time because it's less harsh on your bod than the ASG is...I personally prefer that people only do ASG for as short a time as is possible, but I know on another popular website that they advise to do it for the full 6 weeks. Use your best judgement and if you have any kind of hypertension, it's best to skip ASG all together.

You can also use lemon water with either ACV and ASG and it is very mild.

[gizmo77]

since ive been on this diet for 3 mos plus lemon water, i did acv for about 3 weeks before i started to have reaction to it, i noticed my pH shot up. esply more so as i am doing BSD 3x/day. its up to a 9 now! i guess i may not have to do BSF! so i agree just one-two should work.