ThinkingofPink
January 27th, 2017, 01:11 PM
I think I'm going with a simple sway. I don't want to add in any unnecessary things that may sway only a small amount but will cut odds of conception. I've started the diet many times in the last year only to give it up because I still hadn't had a post partum cycle. I'm currently still breastfeeding my two year old 2-3 times a day and just ovulated finally four days ago (opk, cm, and temperature charting confirmed). So here's my sway plan:
LE diet with first attempt at around 7-8 weeks on diet. I'm doing mostly vegetarian with delayed breakfast and sticking to around 1700-1800 calories a day. Around 50g of protein and 50g of fat. 2-3 cups of coffee a day and an alcoholic drink or two with dinner every night. No snacking and only three meals per day. Are meatless lean cuisines okay for lunch?
I want to add in exercise around 5-6 weeks before. I plan on doing 60 min of cardio about 5 days a week. Is that going to be enough? I think I'll up my calories a bit at that point because my bmi is only around 18 and I can't afford to lose any weight.
I started vitex again a couple weeks ago and I think that's why I finally ovulated. Should I continue with it from af-o or just stop now?
The only thing I'll be taking if I stop vitex is folic acid and maybe fiber if I eat a high fat meal.
Am I missing anything? I know it's better to do 12 weeks on diet but since I'm so small already I don't want to be on it too long and there's a good chance I won't get pregnant the first month anyway.
LE diet with first attempt at around 7-8 weeks on diet. I'm doing mostly vegetarian with delayed breakfast and sticking to around 1700-1800 calories a day. Around 50g of protein and 50g of fat. 2-3 cups of coffee a day and an alcoholic drink or two with dinner every night. No snacking and only three meals per day. Are meatless lean cuisines okay for lunch?
I want to add in exercise around 5-6 weeks before. I plan on doing 60 min of cardio about 5 days a week. Is that going to be enough? I think I'll up my calories a bit at that point because my bmi is only around 18 and I can't afford to lose any weight.
I started vitex again a couple weeks ago and I think that's why I finally ovulated. Should I continue with it from af-o or just stop now?
The only thing I'll be taking if I stop vitex is folic acid and maybe fiber if I eat a high fat meal.
Am I missing anything? I know it's better to do 12 weeks on diet but since I'm so small already I don't want to be on it too long and there's a good chance I won't get pregnant the first month anyway.