View Full Version : Weights
Honu
March 4th, 2017, 10:13 PM
What type of weight exercises do you do for a boy sway? Is the goal muscle building? If so, is it OK if I do power walking, elliptical, or very slow jogging to build muscle? I'm out of shape so any exercise will help me build muscle.
MiaMelb
March 4th, 2017, 10:28 PM
I've been working out for years and have always used an elliptical/crosstrainer as cardio. I imagine at higher resistances it could build muscle but imo I wouldn't have immediately thought of it was weight training.
Honu
March 4th, 2017, 10:57 PM
Haha yeah me neither. :) I just wish I could exercise some more, my youngest is 15 months now and I finally have some energy!
ELP
March 5th, 2017, 12:35 PM
I would generally lift things around the house as part of my daily routine, I would have certain objects including the kids that when I passed them I would have to lift them 10 or more times in repetition before passing on, it quickly makes a difference and only takes snatches of your time between daily jobs:)
atomic sagebrush
March 6th, 2017, 03:04 PM
Cardio less than 45 min a day 4-5 days a week + HE Diet can help build muscle. It's only doing tons of cardio especially when you're not eating much protein that sways pink.
We ~think~ that musclebuilding sways blue but in all honesty we don't totally know how it works. That is the theory though.
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