Folate?

[MsMarie89]

I saw somewhere that folate is recommended over folic for ttc a boy, is that right?? And if so, is this what it is?? https://uploads.tapatalk-cdn.com/20170505/d5018d53ce0c23c50de0b5418a756e38.jpg


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[meoab]

Yes, I am taking those!

[atomic sagebrush]

Yep, those are great, I'd take one in the morning, and then one at night. Also take a prenatal or multivitamin that has some additional folate (this will equal about 2000 mcg a day) Do this for the whole first trimester of pregnancy then gradually wean off of them by spacing doses further and further out (while continuing the amount in your prenatal)

[MsMarie89]

Yep, those are great, I'd take one in the morning, and then one at night. Also take a prenatal or multivitamin that has some additional folate (this will equal about 2000 mcg a day) Do this for the whole first trimester of pregnancy then gradually wean off of them by spacing doses further and further out (while continuing the amount in your prenatal)

Ok! Thank you so much for getting back to me so fast! I am already taking woman's one a day!

Thank you also Meoab!


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