How do I start off

[Jossyj6,7]

Hi, I know i am new here and I will like start off my TTC journey October/ November. My 5th boy will be 1 year by October. A lot of things are confusing to me I need advice on where to start from. Please, is there anyone that also want to TTC girl the same time with me? Any advice will be appreciated.

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[kittendreams]

Hi I will be ttc from September.
I think going vegetarian, 3 meals per day and no snacking in between, skipping Bfast and drinking coffee is a good start- that's what I'm doing so far. My Dh is also drinking a cup of soy milk most days.
My next step is to add exercise 60 mins per day, wine at night and stay under 1800 cals per day. I think if you have the time start doing one or two tactics each month so it's not so overwhelming.
Good luck!

[Jossyj6,7]

Is red wine good for this process?

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[kittendreams]

I drink either white or red with dinner I don't think it matters as long as you count them in your calories for the day. I am aiming for 1800 cals: 40-50g protein and 30-60 grams of fat per day because I'm breastfeeding still.
I have an app on my phone where I write in everything I eat and it adds up the cals fat and protein for me which makes it easier to keep within the limits of the le diet.

[Jossyj6,7]

Please can you send me the link to the app .

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[Jossyj6,7]

I was weighing 100 kg after I had my last boy. As at January, i started working on my weight. As at this month I am now 80 kg.

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[Jossyj6,7]

What the name of the app?

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[lovellcute]

I use the app 'my fitness pal' it has a bar code scanner so makes it very easy x


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[Jossyj6,7]

Is it My fitness pal or fitness pal? The one I am seeing is fitness pal

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[lovellcute]

https://uploads.tapatalk-cdn.com/20170531/3cdac4f6bf4d39e50d608257ca855fd0.jpg

That's the one I have!
Have only been using it for two days but it makes it much easier to know the amount of protein and fat you are eating! X


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[Jossyj6,7]

https://uploads.tapatalk-cdn.com/20170531/3cdac4f6bf4d39e50d608257ca855fd0.jpg

That's the one I have!
Have only been using it for two days but it makes it much easier to know the amount of protein and fat you are eating! X


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Thanks very much xx

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[atomic sagebrush]

If you ask me specific questions I"m happy to answer them. It's really hard for me to respond to general appeals - there is just so much ground to cover and I don't know what you need/don't need to know.

[kittendreams]

I use easy diet diary but I'm in Australia so it might not be useful for you. I think most people use my fitness pal. Well done on the weight loss so far! 20kg loss is amazing!

[Jossyj6,7]

Thanks, I don't know if I should continue to loss weight since I have height, very tall. The app I downloaded today showed me that I have eaten 789 calories.

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[atomic sagebrush]

That is not nearly enough calories. If you are tall please increase calories to 1800-2000 right away.

What is your BMI?