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Nowmarriedgirl
July 26th, 2017, 04:15 AM
Breakfast 7am
Coffee with milk no sugar

Lunch 11am
Pasta salad - white pasta, cut up broccoli, capsicum, mushroom
Balsamic vinegar
Or
White rice with above veges
Or
Sweet potato or white potato chips
Or
Mashed small banana on 2 pieces of bread

Arvo 2pm
Fruit salad w small amount of yoghurt
Or same as something at lunch

Dinner 6pm
Jacket potato w cheese
Or
Lettuce salad w chicken
Or
Potatoes and broccoli mash
Or
Something from lunch menu

Drinking water throughout day

Bedtime peppermint tea

Supplement
Magnesium and calcium

Small portions of everything.

Thanks


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lovellcute
July 26th, 2017, 06:40 AM
Looks similar to what I am eating, what are your totals?
I add fruit or a small cake/biscuits/sweets to each meal to add calories!
As long as you're within limits then that's the important thing


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ksmom
July 26th, 2017, 09:14 AM
What are the totals for fat, cals, protein? It doesn't sound like enough food. I'm not even sure what you're eating makes it to even just 1000 cals.
Nowmarriedgirl
July 26th, 2017, 03:50 PM
What are the totals for fat, cals, protein? It doesn't sound like enough food. I'm not even sure what you're eating makes it to even just 1000 cals.

TBH I'm not sure - I may start to put into my fitness pal and see. I do often get hungry especially after exercise.


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Nowmarriedgirl
July 26th, 2017, 03:51 PM
Looks similar to what I am eating, what are your totals?
I add fruit or a small cake/biscuits/sweets to each meal to add calories!
As long as you're within limits then that's the important thing


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Thanks for the feedback good to know
I'm on the right track - I may add something to each meal to up calories too


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Nowmarriedgirl
July 26th, 2017, 03:51 PM
I hate not having brekky !


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atomic sagebrush
July 28th, 2017, 03:26 PM
Do you have totals for fat, protein, and cals?

I seriously doubt you're hitting your totals for protein and fat but sometimes people leave things out (like butter on potato or salad dressing)

I can't sign off on anyone's diet without the totals. :) Thanks!