Diet Coke/crystal light

[MoeBabyx6]

Hi Ladies! I just have a quick question, are Diet Coke and crystal light allowed whenever, at any time of the day or only with meals? I know that we shouldn't snack throughout the day but I'm not sure if that applies to drinks?

[Mommy2apples]

You can drink them whenever you want. Any non calorie beverage is fine throughout the day!


2003 [emoji1349]2009 [emoji1407] 2012 [emoji1406] 2015 [emoji1406] 2015 [emoji1356] 2016 [emoji1413] 2018[emoji120] for a [emoji1405][emoji166]to fit into the mix of our crazy bunch and complete our beautiful family! [emoji7]

[MoeBabyx6]

Thank you! I'm hoping this will help curb the hunger throughout the day!

[Mommy2apples]

Welcome! :) hopefully it will for you!


2003 [emoji1349]2009 [emoji1407] 2012 [emoji1406] 2015 [emoji1406] 2015 [emoji1356] 2016 [emoji1413] 2018[emoji120] for a [emoji1405][emoji166]to fit into the mix of our crazy bunch and complete our beautiful family! [emoji7]

[Throwaway_panther]

I often used diet coke AS a snack before my DD ;)

[Pinkmama]

Definitely using Diet Coke as a snack...


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[Lolabelle]

I also used crystal light and Coke Zero to curb hunger and I'm having my first girl!! [emoji4]

[Lulila]

Didn't it get you more hungry?? Or give you heartburn? Better than nothing for sure! [emoji23]

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[Throwaway_panther]

Didn't it get you more hungry?? Or give you heartburn? Better than nothing for sure! [emoji23]

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Scientifically, you're right! Artificial sweetners don't trigger satiation. For me though, it was almost more of a distraction from hunger to drink flavored things like diet soda or ICE beverages (I had SO many sparkling ICE brand beverages before my DD. Like... 2 or 3 a day).

[atomic sagebrush]

yep to all!

[Lolabelle]

Lulila-exactly what Throwaway Panther said! It was definitely a distraction to have the taste of something sweet!

[lovepink13]

Crystal Light helped me get through the mornings when I first started swaying. Now I can wait till noon before eating with no issues.. I've been at it for 22 weeks now though!

[Lulila]

I'm sure i'll become an addict when i start the LE diet until i get used to not snacking or breakfast. I can see myself filling a bottle to take to school to get through the morning 🤣

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