Help! Baked beans for girl sway?

[Emmajane]

What do you think of baked beans on toast for lunch? Only had coffee for breakfast.
220g can
10.8g protein
1.3g fat
28.6g carbs
8.4g sugar
11.7g fibre
858mg sodium.

I'm no good at the cal counting etc.

Thanks!

[ABC.2606]

Do you use MyFitnessPal or another app to track your foods? Makes it SO easy to track calories, protein and fat. Most foods are already in there so you just search for them. Beans are fine on girl diet - I think Atomic says to be careful with how much you eat b/c of the carbs & protein. But they are a good source of fiber and fiber is great for a girl sway!

[ksmom]

Sounds fine to me, as long as you're staying within LE limits.

[atomic sagebrush]

They are fine within limits, tons of people eat them for pink sways