Question about vitamin D

[onebigwish]

Currently I'm taking a high dose vit D (10.000 from solgar) I need it especially in winter because of my depressive mood. I'll start my sway first February. Shall I quit the vit D from now on?

[XXforhubby]

I’m assuming you take this once a week, correct? It’s entirely up to you. If you have a known deficiency, then you need to take it. If not, and you can do without it, I would since it sways heavily blue. That being said, don’t worry if you are deficient. I was deficient in Vitamin D and took this and was able to conceive my DD.


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[onebigwish]

Yes I'm taking it once a week. Actually I don't have a deficiency at all but it makes me feel better but I don't need it.

Shall I quit it yet or next year in February?

[ksmom]

If you really don't need it then I'd drop it now.

[atomic sagebrush]

Yes I'd have you continue for now. Closer to your sway (like mid-jan) you may want to go to every week and a half.

[atomic sagebrush]

If you really don't need it then I'd drop it now.

:agree: if you don't have a deficiency I'd just gradually space doses furhter and further out till down to one every 3 weeks, then drop it.

[onebigwish]

I really wanna know if I Should Avoid going in the sun? And how about sunbathing? I conceived my boys in February & January.

[atomic sagebrush]

I really wanna know if I Should Avoid going in the sun? And how about sunbathing? I conceived my boys in February & January.

We have found that going in the sun really doesn't seem to sway much if at all (and I WANT you guys to live a normal life and not stay cooped up inside obsessing over swaying 24-7! go outside!!). The supplemental Vit. D does seem to sway, going in the sun is no biggie.