Vitamin D for blue sway

[Ammue]

Hi Girls,

I know atomic has recommended 1000iu vitamin D daily for blue sway. I am sitting daily under sun for 15 mins. Is that enough or shall i add more in the supplement form?

TIA

[Throwaway_panther]

Pretty much everyone can benefit from adding in Vitamin D, particularly the further away from the equator you are and depending on season.

[atomic sagebrush]

Add the supplement.

The sun is great but your body only absorbs a certain % of it every day and then kind of shuts it off. The supplements will really help.