What are the best types of exercises for swaying pink?

[nyc0404]

I've read that 60 min of exercise each day is good for a pink sway. What kind of exercise though? I plan to buy a treadmill and do some walking..thoughts?

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[ksmom]

Any cardio like on a treadmill is fine.

[nyc0404]

Any cardio like on a treadmill is fine.No running or jogging right?

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[Eighme]

No running or jogging right?

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Run, jog, walk. Whatever you are most comfortable doing and not putting a lot of strain on yourself to prevent injury


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[atomic sagebrush]

Any cardio is fine - yes even jogging. I generally prefer you guys do less strenuous exercise unless you're already very fit because we have a lot of people get hurt when they try to run. My favorite exercise is brisk walking! It doesn't have to be super strenuous, just has to go for an hour a day!