Apples?

[Verena]

Hi ladies,

quick question: Do I have to count the calories of apples? Haven't been doing this during the last months, so oops if I have to count them... [emoji51][emoji6]

Thank you so much in advance!

[emoji170] 08/2014 [emoji170] 04/2016

[ksmom]

Yes count cals in fruits and high carb veggies, don't count protein or fat though. Don't sweat what's already been done, apples don't have a lot of calories in them anyway so it's not like it's some big splurge.

[Verena]

Yes count cals in fruits and high carb veggies, don't count protein or fat though. Don't sweat what's already been done, apples don't have a lot of calories in them anyway so it's not like it's some big splurge.Thank you ksmom! Yes I think the not counting of apples won't ruin my sway, as I have been eating maybe an apple a day on average. But good to know that I have to count them!

[emoji170] 08/2014 [emoji170] 04/2016

[atomic sagebrush]

yes but don't worry that you didn't, it's no big deal

calories only, no protein or fat for all fruits