My Boy Sway Diet - Ladies Pls review and let me know you thoughts

[anga236]

Blessed with a baby boy! Thanks atomic and beautiful ladies !1

DW supplement:

Womens one a day
GNc probiotic
Fish Oil
CoQ 10 -50 mg


DH supplement:
Mens one a day 50 plus

Breakfast:

2 multigrainbread with peanut butter, cheerios, mini wheats, honey crunch oats in full fat milk or just plain oatmeal,
banana a day small cup of coffee ( trying to cut back)

Snack:

nuts ( i am not able to eat much ,so counting like 15 almonds, 15 cashews, 1 brazil nut evry day)
dove dark chocolate small piece

Lunch:

Mostly indian ,white rice with veggies, wheat tortillas with potato

Everyday 2 small can of v8 vegetable juice, and 1 nirvana small can of coconut water.

Brown cow yogurt small cup, 1 Larabar cherry pie.


Evening snack :

tea with full fat milk, one piece of mozerrella cheese, avocado, lays chips


Dinner:

white rice with veggies, wheat tortillas ,having 2 boiled eggs , orange juice evryday


Snack:

having tea with full fat milk, dove dark chocolate bar, Raisins


Ladies,Pls pour all your thoughts on the diet to add

[meoab]

Add Ghee butter to your diet. Not the vegetable ghee but the animal fat. More fruit and vegetables (variety is key!).

Have a look at the succesful blue sway diets! You will get a good idea :). And try to gain muscles or do some yoga too as it helps you relax bring some balance.

[Lola01]

Hi ,
Just wanted to ask which of the women's one a day you are using is it the prenatal, I am also swaying for blue and a bit confused about which of the supplement to get .
Thanks , and pray you get what you want :babym:

[anga236]

Add Ghee butter to your diet. Not the vegetable ghee but the animal fat. More fruit and vegetables (variety is key!).

Have a look at the succesful blue sway diets! You will get a good idea :). And try to gain muscles or do some yoga too as it helps you relax bring some balance.

Thank you very much for reviewing my sway !!

I am adding cow ghee to the rice , I saw so many successful blue sway, finally ended up with the above one which I can able to do. I am doing yoga twice a week. Planning to lift weights. Being vegetarian I don’t know what to eat for lunch and dinner. I always eat rice and roti with lentil curry most of the time. Let me know any good idea for lunch and dinner. Thanks again meoab for all your suggestion !!!

[anga236]

Hi ,
Just wanted to ask which of the women's one a day you are using is it the prenatal, I am also swaying for blue and a bit confused about which of the supplement to get .
Thanks , and pray you get what you want :babym:

Thanks Lola !!

I am using women’s one a day prenatal, orange color tablets. Pls add your sway too for blue

[atomic sagebrush]

Hi ,
Just wanted to ask which of the women's one a day you are using is it the prenatal, I am also swaying for blue and a bit confused about which of the supplement to get .
Thanks , and pray you get what you want :babym:

No just the regular orange Women's One a Day. It is actually better than most prenatals (and the One a Day prenatal is really meh.)

[atomic sagebrush]

Thank you very much for reviewing my sway !!

I am adding cow ghee to the rice , I saw so many successful blue sway, finally ended up with the above one which I can able to do. I am doing yoga twice a week. Planning to lift weights. Being vegetarian I don’t know what to eat for lunch and dinner. I always eat rice and roti with lentil curry most of the time. Let me know any good idea for lunch and dinner. Thanks again meoab for all your suggestion !!!

:agree: we already went over this in PM, right?? Do you have any more questions??

[anga236]

yes Atomic, you have already went over this . I am curious to know what our Ladies thinks abt my diet.