Tips please :)

[JustSparkle]

Hi there, I am new to all of this... it’s pretty full on. In saying that I’d really love to be blessed with a little girl. DH and I have this and next cycle to try, then we will need to break for a bit. So, what’s your best tips that I can try that don’t require a whole lot of preparation?

I have rephresh, when do you use that? Only right before sex?

Thanks guys

Sorry if it all sounds a bit silly, so very very new to this :)

[atomic sagebrush]

The things we've found work the best:

LE Diet plus fiber, coffee, and alcohol (and folate or folic acid, of course) for 12 weeks+ before conception
Cardio exercise 60 minutes a day, 6-7 days a week
One attempt (so this you can do with kind of a hurry up sway)
Clomid or Femara if you can get them.

For DH, jogging/biking and smoking all have been successful. Maybe OLE and soy milk but I am not sold on them.

So, for RepHresh, it hasn't worked and has really cut odds of conception by a LOT. So my advice would be, if you have only 2 months here, I'd skip RepHresh totally and have one attempt either at a cutoff of 2-3 days (this does not work, so only if you must) or at positive OPK for better chances of conception.