Takkis

[Prayingforagirl67]

Are takkis ok to have on the PCOS diet, I know they’re made with corn flour but in small portions do you think they’d be ok? I’ve been craving them like crazy and did indulge in them quite a bit! Lol

[ksmom]

If your PCOS isn't severe, it's probably okay. Just make sure you're still getting your carbs mostly from whole grains and fruit.

[Prayingforagirl67]

Thank you for your response, most of my carbs do come from whole grains and veggies, but lately I’ve been noticing I need more “filler” type foods to get up in calories as most of the veggies I eat are low carb!

[atomic sagebrush]

ARe you talking about those spicy chips??

In small portions they're fine, they are carby so don't go overboard with them.

[atomic sagebrush]

Thank you for your response, most of my carbs do come from whole grains and veggies, but lately I’ve been noticing I need more “filler” type foods to get up in calories as most of the veggies I eat are low carb!

that is normal over time on PCOS Diet. Your insulin response improves over time and you can get away with more carbs than at first.

[Prayingforagirl67]

Thank you atomic, I took this week to get all of my cravings/cheats out of the way and am starting fresh tomorrow. I feel like my harmones are finally balancing back out!