Log in

View Full Version : Ketogenic diet?



Ohdeer
February 9th, 2018, 02:31 PM
I知 doing the alternate LE diet and have been leaning towards the ketogenic route simply because I think it might be best for levelling out my insulin resistance. Just wanted opinions on the ketogenic diet for ttc pink.

I知 not being particularly strict - carby treats are definitely still happening. But I知 switching rice I cook for the kids to cauliflower rice for me and when the family have pasta I知 switching it out to some Zero Noodles (ingredients: Konnyaku Glucomannan flour (3.8%), food grade Calcium Hydroxide (0.2%), Water (96%).)

Does this sound like a good idea for my sway? My other carbs will be coming from veg (mainly sweet potato) and wine. Still limiting fat and protein to 50-60g.

Thanks for any response

atomic sagebrush
February 9th, 2018, 02:57 PM
As long as you're still limiting protein and fat that should be ok but are you getting enough calories that way??

Ohdeer
February 9th, 2018, 03:00 PM
That might be where it falls flat. I haven稚 gone fully over to it yet. But in the very least it値l help me reduce carbs even if I do have to sneak in a few to top up my cals. Hadn稚 even heard of it before!