Wine and IR

[Ohdeer]

I just wanted to check about white wine and insulin resistance. Is this really ok for blood sugar? I’m worried that it might raise it and would really appreciate the clarification from those who know way better than me! Am really hoping it is okay as it’s the best bit about the LE diet imo!

[atomic sagebrush]

Yes, it's really ok. We have had good success using it for PCOSers (especially since they often have difficulty getting enough calories without resorting to eating white carbs) and it actually can lower blood sugar https://www.livestrong.com/article/440448-why-does-alcohol-lower-blood-sugar/

[Ohdeer]

I’m so pleased to hear that! Thank you so much