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Ohdeer
February 14th, 2018, 04:58 PM
It’s valentines day and I’ve cheated big time. Good all day and then a nice surprise in the evening has led to an carbohydrate and protein overload. Have I ruined everything? Within the 12 week optimum period on the diet is there room for the occasional binge like this?

MrsEnglish
February 15th, 2018, 06:29 AM
Hi,

Atomic always says that cheating a little is okay, and if what you ate for one day could sway, then everyone would only bother with one day. Makes sense.

Ohdeer
February 15th, 2018, 09:29 AM
Good point, thank you!

atomic sagebrush
February 15th, 2018, 10:11 AM
It's not only allowed, it's mandatory. :) It's all accounted for in the diet.

I have a full essay on diet cheats here: http://genderdreaming.com/forum/gender-swaying-general-discussion/62454-guide-cheating-blue-pink.html

Ohdeer
February 15th, 2018, 10:39 AM
That’s great! Felt really bad last night but much better now :happy: