What is next in line to clomid for effectiveness of TTC pink

[Sagirl1]

Hello, I gave birth to DS2 (girl swayed) 3 weeks ago but doing research in advance to what is best or most effective in girl away other than clomid? I won't be able to obtain clomid from a dr as I have no fertility issues of anything I'm super fertile but I would love to know what supplements are the 2nd most effective in concievibg pink and if I'm allowed to take them whilst BF. I've heard of vitex, saw pal, soy ins but what has seen best results ?

Many thanks,

[atomic sagebrush]

Exercise is second to Clomid.

Do not bother with vitex, saw palmetto, peppermint, or soy iso as none of them have worked (bad results! way worse than the overall success rates of the site) and they all caused lots of trouble by messing up cycles and making it take way longer to get pregnant.

[SoFullofHope]

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[Sagirl1]

Thanks very much, I just remember seeing in the stats sheet that vitex had a 60 percent or above success rate? And interns of excersice what is the specifics? Is it things to make heart race and for how long, realistically I can't do 60 mins a day due to time but would 30 mins still be beneficial or actually no excercise at all better?

[atomic sagebrush]

If I remember correctly, peppermint is also bad for BF :-(

Yes peppermint dries up breastmilk and Saw palmetto is not safe when nursing.

[atomic sagebrush]

Thanks very much, I just remember seeing in the stats sheet that vitex had a 60 percent or above success rate? And interns of excersice what is the specifics? Is it things to make heart race and for how long, realistically I can't do 60 mins a day due to time but would 30 mins still be beneficial or actually no excercise at all better?

No, it isn't, it's always been barely better than 50-50 and at present is 55%. This is over 10% lower than the overall success rates of the site and 20% lower than things like Clomid and exercise. More people are getting girls without vitex than with it.

It has to be 60 minutes because that's the only way to get your body to burn off stores of fat as fuel and something about that process sways pink. Walking is fine. It doesn't need to be super strenuous exercise, just needs to go for 60 minutes.

[Sagirl1]

That's great Thankyou, so any excercise for 60 minutes? Thanks very much

[atomic sagebrush]

Cardio like walking, jogging, dancing, etc.