Diet suggestions and two week wait !

[Coco22]

What do you guys think of my diet !
Currently on my week 5 swaying so happy and exited ! I’m not sure if I have to remain on diet during the 2ww! !!!

I’m waiting for O now... trying very hard to do lots of lemon water , and eat nutrious dense foods as I wait for my ovulation. Today I started guanafeisin two times a day !
What do you think of apple cider vinager?
Please let me know ... any comment is appreciated. Thank you ! ❤️

Dw:
Folic 5mg
Woman’s one a day
Omega 3 / 1g
Probiotic

Dh:
Men’s one a day

Time diet: 6 weeks .. (right now I’m waiting for O )

Exercise: I’m doing hard weightlifting 4 times a week . I try to limit food portions to avoid heavy weight gain.
I cut back on coffeee hardest part ! In 5 weeks I just cheated twice with less than 200 ml :) . (Different days ) I also tried to stay off Splenda and diet products. Raised my tea consumption .
Tried my hardest to stay off processed foods .

Breakfast: 9:00am
Lemon water
1 piece of fruit(apple,banana,mango,papaya)
3 spoons of cooked Oatmeal with full fat milk ,raisins, almonds
Or
3 full eggs with tomatoe mushroom and onion. 2 tortillas

*grapefruit or orange juice 3 times per week


Snak : 12:00
When oatmeal .. I usually have 2 cooked eggs or tuna Piece of dark 70% chocolate 2 dried apricots and black tea with full fat milk just a bit.
+V8 /or green juice 3 times a week

When eggs.. I usually have full fat yogurt with blueberries/raspberries or banana and a bunch of walnuts or almonds.
Black or green tea some days+ lemon water .


Lunch : 230
Protein : chicken meat or salmon
Veggies: every single veggie my fridge I have jaja ! Carrots with brócoli, bell pepper with pumpkin, celery with mushroom.
Avocado 3 times a week
I don’t do carbs lunch .. I instead do fruits.
1 mango / watermelon /pineapple

Snak: 4:00
Piece of dark chok with green tea

Snak:6:00pm
Cheese with black tea
Or 3 apricots with a piece of fruit or v8

Dinner:900
Cheese with veggies lots of veggies
2 tortillas
Or
1 wheat bread with avocado and salmon +veggies
Or
Tuna salad sandwich with veggies usually : celery cherry tomatoes carrot and lime .

Snak :
Dark chok always green tea or matcha with milk.

Please let me know !❤️











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[Parying4agirl]

Are u swaying blue?

[Coco22]

Are u swaying blue?

Yes !


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[Parying4agirl]

I dont know much about blue as Im going for pink ... your diet look opposite to me so Id guess your on the right tracks... sorry im not helpful
I do know that you need to continue your diet in the TWW

[Coco22]

I dont know much about blue as Im going for pink ... your diet look opposite to me so Id guess your on the right tracks... sorry im not helpful
I do know that you need to continue your diet in the TWW

Ok thank you ! :)


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[atomic sagebrush]

Yes, you need to remain on diet during the 2ww and even into early pregnancy. Do NOT start cutting back on food drastically when you get a BFP! It's very important to continue eating well during pregnancy!

How many mg of Omega 3?

I don't recommend apple cider vinegar for anyone because it lowers blood sugar levels and may sway pink.

Your diet looks very good to me, my only concern is that when you have only chocolate and tea it may cause your blood sugar to rise high and then crash so you may want to try to have some protein with that, especially the bedtime snack.

[atomic sagebrush]

Are u swaying blue?

If you look at the top of the page you can see what forum people posted in. It makes it easier to figure out if you're talking to a blue swayer or not. :)

[vnmora100]

Yes, you need to remain on diet during the 2ww and even into early pregnancy. Do NOT start cutting back on food drastically when you get a BFP! It's very important to continue eating well during pregnancy!

How many mg of Omega 3?

I don't recommend apple cider vinegar for anyone because it lowers blood sugar levels and may sway pink.

Your diet looks very good to me, my only concern is that when you have only chocolate and tea it may cause your blood sugar to rise high and then crash so you may want to try to have some protein with that, especially the bedtime snack.So once we get that bfp( hopefully)! Continue with the diet and vitamins for how long? Is it until we find out the gender we stopped the diet and vitamins

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[Coco22]

Yes, you need to remain on diet during the 2ww and even into early pregnancy. Do NOT start cutting back on food drastically when you get a BFP! It's very important to continue eating well during pregnancy!

How many mg of Omega 3?

I don't recommend apple cider vinegar for anyone because it lowers blood sugar levels and may sway pink.

Your diet looks very good to me, my only concern is that when you have only chocolate and tea it may cause your blood sugar to rise high and then crash so you may want to try to have some protein with that, especially the bedtime snack.

Ok thank you atomic !
As always you are the best !
Good to know bout the apple cider .
I’m taking 1 gram of omega 3

The thing with the snak is that I get dinner at 9 . I’m pretty full and when I’m in bed I really don’t want to snak cheese [emoji28] but anyways ..
Do you think a piece of cheese or a full fat yog? Is fine ?

Do you have an article that explains better the 2ww and the diet in early pregnancy ? I’m just curious and want to learn more ..
How many months are you suggesting to follow diet when you say early pregnancy ? 1 or 2 months ?

Thank you!!!!
Hope god send us our little man! [emoji170]



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[wantinfo9]

taActive ingredient
In Each Extended-Release Bi-Layer Tablet: Guaifenesin (1200 mg).
i just found mucinex sell the above tablets so how many mg we have to take and when to srt
which one are you taking coco22

[atomic sagebrush]

So once we get that bfp( hopefully)! Continue with the diet and vitamins for how long? Is it until we find out the gender we stopped the diet and vitamins

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The whole pregnancy if you can. There is no reason to stop most of the vitamins. Coq10,you stop at BFP by gradually weaning off it. Folic acid/folate, you take through the entire first trimester and then gradually wean off of it back down to the amount in your prenatal. All the other supplements that I recommend are fine to continue during pregnancy. If you are taking something else please run it past me and I'll tell you if it's ok or not.

RE diet, you can cut back a LITTLE if you're really stuffing yourself. What I DO NOT UNDER ANY CIRCUMSTANCES want to see is you guys getting a BFP following a blue sway and then go right back to your pink-friendly diets, and above all else DO NOT start dieting while pregnant! I have had several people try this and I cannot recommend it. Baby boys need more nutrients from the minute of conception right thru their whole lives and I don't want you guys dieting, skipping meals, eating the dreaded lunch of "candy bar and diet coke" that girl moms like LOL. Keep eating protein + carbs, healthy fats, fruit and veg!!

[atomic sagebrush]

Ok thank you atomic !
As always you are the best !
Good to know bout the apple cider .
I’m taking 1 gram of omega 3

The thing with the snak is that I get dinner at 9 . I’m pretty full and when I’m in bed I really don’t want to snak cheese [emoji28] but anyways ..
Do you think a piece of cheese or a full fat yog? Is fine ?

Do you have an article that explains better the 2ww and the diet in early pregnancy ? I’m just curious and want to learn more ..
How many months are you suggesting to follow diet when you say early pregnancy ? 1 or 2 months ?

Thank you!!!!
Hope god send us our little man! [emoji170]



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Oh ok if you ate dinner at 9 then it is not a big deal to skip the snack totally, or eat something small.

Let's switch the Omega 3 to every other day. I feel like 1000 has been too high and we don't need that much since we aren't using the EPO any more (we had to take more fish oil to balance out the EPO, but no EPO, we only need half as much fish oil!)

Baby boys need more nutrients starting at conception and continuing on during pregnancy. I want you guys to stick with better diets all through pregnancy but especially during the first trimester. As I mentioned above under no circumstances should you get a BFP and then start dieting to prevent weight loss (or lose weight), or even go back to your regular eating pattern, skipping meals, eating a lot of diet foods, empty carbs, low calorie/protein salads (higher protein salads with lots of healthy ingredients are great, iceberg lettuce with a tablespoon of fat free dressing, not so much). Keep doing regular meals, eating breakfast, etc that I describe above. We want to ensure that if you've conceived a baby boy, that you're getting enough nutrients for him!

[atomic sagebrush]

taActive ingredient
In Each Extended-Release Bi-Layer Tablet: Guaifenesin (1200 mg).
i just found mucinex sell the above tablets so how many mg we have to take and when to srt
which one are you taking coco22

take one of those per day. 1200 is a good dose.

[Coco22]

taActive ingredient
In Each Extended-Release Bi-Layer Tablet: Guaifenesin (1200 mg).
i just found mucinex sell the above tablets so how many mg we have to take and when to srt
which one are you taking coco22

Hi!
I’m taking Vick pure guanafeisin. It’s a cough syrup with nothing else :)


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[Coco22]

The whole pregnancy if you can. There is no reason to stop most of the vitamins. Coq10,you stop at BFP by gradually weaning off it. Folic acid/folate, you take through the entire first trimester and then gradually wean off of it back down to the amount in your prenatal. All the other supplements that I recommend are fine to continue during pregnancy. If you are taking something else please run it past me and I'll tell you if it's ok or not.

RE diet, you can cut back a LITTLE if you're really stuffing yourself. What I DO NOT UNDER ANY CIRCUMSTANCES want to see is you guys getting a BFP following a blue sway and then go right back to your pink-friendly diets, and above all else DO NOT start dieting while pregnant! I have had several people try this and I cannot recommend it. Baby boys need more nutrients from the minute of conception right thru their whole lives and I don't want you guys dieting, skipping meals, eating the dreaded lunch of "candy bar and diet coke" that girl moms like LOL. Keep eating protein + carbs, healthy fats, fruit and veg!!

Ok thank you ! I will try my hardest to keep on going . What do you think of coffee ... can I once I get pregnant hopefully drink a cup per day ?

And what about weightlifting .. do you think it’s better that I only do low impact cardio ? Or should I do something to keep my muscle.. ! I mean when I get my bfp [emoji1319]
Thank you [emoji854]




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[atomic sagebrush]

Yes coffee 1 per day is ok while pregnant.

You can continue weightlifting when pregnant! You don't have to, but you can if you want. Low impact cardio is also good.