wildlyluna
April 25th, 2018, 11:24 PM
Ok, this may be a long post. So I’m sorry in advance, really just looking for some advice/tips that I’m on the right path .
I’m 40 (41 in a couple of weeks) DH is 41.
I had my tubes tied after DS3 4.5 years ago.
& I had these recently ( 2 weeks ago) reversed.
Since then I have been scrolling the website, researching and awaiting my period to start .
I have altered my diet from keto to as close as I can to the LE diet as I can manage, I can’t do grains or pastas, , I don’t tolerate them well at all. So I’ve increased my veggies, cut out meat, lowering my sat fats. I don’t eat breakfast, i intermittent fast until 11/12pm , I have a coffee in the morning, and no snacks. Keeping my calories @1500. Which seems to be ok, as I’m still losing weight. And I have a lot to lose! LoL but I’m wondering if that is on the right track?
I have started on folate but am also questioning whether I start vitex?
Anyway, now I come to frequency, we have 3boys and I’ve had the opportunity to look at my old graphs and see how often we DTD and with our 2nd boy he was a one release .So that has me all confused , due to our ages, I gather that abstaining isn’t a good idea, so I’m stuck on our next move, do we DTD e4d and one at a pos OPk ? Or would we be better doing FR ? Do I look at using any gel?
I have tried to order the timing ebook, but there has been some confusion and received another one.
Anyway, hope I’m sure I’ve gottten something .
I’m 40 (41 in a couple of weeks) DH is 41.
I had my tubes tied after DS3 4.5 years ago.
& I had these recently ( 2 weeks ago) reversed.
Since then I have been scrolling the website, researching and awaiting my period to start .
I have altered my diet from keto to as close as I can to the LE diet as I can manage, I can’t do grains or pastas, , I don’t tolerate them well at all. So I’ve increased my veggies, cut out meat, lowering my sat fats. I don’t eat breakfast, i intermittent fast until 11/12pm , I have a coffee in the morning, and no snacks. Keeping my calories @1500. Which seems to be ok, as I’m still losing weight. And I have a lot to lose! LoL but I’m wondering if that is on the right track?
I have started on folate but am also questioning whether I start vitex?
Anyway, now I come to frequency, we have 3boys and I’ve had the opportunity to look at my old graphs and see how often we DTD and with our 2nd boy he was a one release .So that has me all confused , due to our ages, I gather that abstaining isn’t a good idea, so I’m stuck on our next move, do we DTD e4d and one at a pos OPk ? Or would we be better doing FR ? Do I look at using any gel?
I have tried to order the timing ebook, but there has been some confusion and received another one.
Anyway, hope I’m sure I’ve gottten something .