How to improve fertility

[Noemi2017]

Hello Atomic, im on Le diet one year and i cant conceive from October last year. I started e4d, after attempt i stayed in bed for 30min, i also added big o but without successful. What else should i change for better chance of conceiving? Im 38 and my husband 39. He is smoking a lot (everything)and i give him every day 500-1000mg Ole. Im drinking coffee now just 3 cups daily, before 5-6, im running 6x weekly 60min (not problem for me, i like it) my bmi is 19.5. Should u add coenzym q10 for me and husband for better quality of eggs and sperms? Or what do u recommend?

[Babybeaublue]

I don't have any advice but I wanted to say that I am keeping up with the tww posts, hoping for your bfp every month!! Sending you pink dust and loads of luck x

[Noemi2017]

Thx u so much Babybeaublue, it made me cry what u wrote, i really appreciate it:HH: :LotsofLove:

[Girlswaylondon]

Me too Noemi, rooting for you every month and refuse to leave the tww board until you have your bfp :hug2: x

[Noemi2017]

Girlsway u r so kind:hug2:it is nice feeling there are girls interested in me:heart:

[Pbn3]

Following [emoji173]

I'd have hubby drop the OLE but obviously wait and see what atomic says. I also think you've been quite a bit unlucky with the attempts timing of some cycles too. Looks like you often o day of pos opk right which is great that you're now doing e4d? Was last cycle first or second/third doing e4d? I know last cycles attempts were likely 3-o and o day so definately possible but not the best either... A 2-o or 1-o attempt is going to give you your best shot, if you're willing to try e4d for a cycle or two more I'm sure you'll land an attempt on one of these... Otherwise if you're ready to just be pregnant you could try eod from cd12 to 22 (from memory you usually o between cd16 and cd21?)

Hope you get some awesome feedback and like girlswaylondon says, not leaving till you do [emoji109]

[Girlswaylondon]

You could also try adding another attempt Noemi? E4D plus 1? X

[Linni]

Wow. Just wanted to say that you‘re doing asome being one year on LE diet...!! How can you even manage to do that?

From what I already read Atomic often advices to do e4d plus one attempt t positive opk.
Or, if you are very desperate to her pregnant, there is a plan called the „egg meets sperm plan“.

To improve your own fertilitiy she often says to add in one serving of full fat dairy and 4-6 eggs per week, but probably you‘re already doing that..?!

OLE is about to improve the sperm quality so I personally would keep him taking that.

Gooooooood luck for your upcoming cycle!



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[Noemi2017]

Girls thx for advices:)

[Noemi2017]

Pbn thx u too:heart:it is true im doing e4d just 2 cycles, before just one attempt. Sometimes i ovulate in day of positive opk sometimes day later and ovulation change from cd17-cd21. Maybe i was just unlucky and im impatient but now in April i was 38 and i started to be afraid i wont conceive anymore:(

[Noemi2017]

Yess girlsway i will see what atomic recommend me. I wish to conceive soon but deep in my heart there is big desire of baby girl...ofc i will be happy with boy too but u know about what im speaking:awe:

[Noemi2017]

Linni yess i know atomic recommend eggs and full fat dairy and i was eating it.For tell true last 2 months i didnt eat so much eggs just 1 full fat yoghurt daily. I mostly eat low fat foods but my daily intake is about 40-50g but not from healthy fats.

[Pbn3]

Wow. Just wanted to say that you‘re doing asome being one year on LE diet...!! How can you even manage to do that?

From what I already read Atomic often advices to do e4d plus one attempt t positive opk.
Or, if you are very desperate to her pregnant, there is a plan called the „egg meets sperm plan“.

To improve your own fertilitiy she often says to add in one serving of full fat dairy and 4-6 eggs per week, but probably you‘re already doing that..?!

OLE is about to improve the sperm quality so I personally would keep him taking that.

Gooooooood luck for your upcoming cycle!



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I may be wrong but OLE actually may possibly reduce sperm health hence swaying pink....

[atomic sagebrush]

I want you on e4d plus one attempt at positive OPK now.

Like one of the other posters say I definitely want you on full fat dairy, eggs, and a serving or two of red meat/salmon per week.

Is your cycle regular?

Cut back on the OLE (I don't think that's the problem but just in case)

ARe you having any EWCM?

[atomic sagebrush]

Linni yess i know atomic recommend eggs and full fat dairy and i was eating it.For tell true last 2 months i didnt eat so much eggs just 1 full fat yoghurt daily. I mostly eat low fat foods but my daily intake is about 40-50g but not from healthy fats.

I want you to drop skim dairy TOTALLY and up fat to 50-60 g NO MORE skim dairy!!

[Noemi2017]

Hello Atomic, thx u for answer and recommendation. Yes now my cycles are regular 28-32 days long. Normally i have EWCM few days before ovulation just last cycle i had very little and i noticed it only for one day (that month i was eating every day a lot of strawberries could it influence EWCM?)

[atomic sagebrush]

I have never had anyone report that strawberries reduce EWCM. They're good to eat on LE Diet!

[Noemi2017]

Atomic i read that strawberries increase testosterone, is it true? That cycle i ate them i ovulated 4 days earlier then usually:)

[atomic sagebrush]

You can find someone claiming that every food under the sun raises testosterone. Anything that has vitamins, minerals, or other micronutrients in it, someone will claim it raises testosterone. NO, strawberries in and of themselves do not raise testosterone at all whatsoever. I assure you there are no body builders eating all-strawberry diets to build muscle. :)

I think that spending time looking up foods on line to see if everything you eat "raises testosterone" is 9 million times worse for your sway than even if you had the highest testosterone on the planet. Please don't do that. Get out, live your life, keep busy on other things.

[Noemi2017]

Thx u Atomic, i just looked at it coz my last cycle was different:)

[Noemi2017]

Atomic can i ask how much folic acid do u recommend to me? Now im taking 800mg folic acid and i am also using chitosan 2 tablets 1500mg before my meal 2x daily. Thx u

[atomic sagebrush]

I think it's time to drop fiber. You're so petite already, I think the fiber may be sucking up too many fats from your foods. Either drop them completely or cut by half.

I like all my pink swayers to take 1200-1600 mcg folic acid a day so I'd have you add in one more FA and take one in the moring, one at lunchtime, and then again a night.

[Girlswaylondon]

Just to add Noemi I dropped my fibre too just before bfp, it definitely was making the weight fly off!

[Noemi2017]

Girlsway did u drop fiber after attempt?

[Noemi2017]

Hello Atomic, one more question pls. I am running every morning 1hour, 6x weekly, i am already used about it (im running 23years and it is joy for me:) can i continue?

[atomic sagebrush]

Yes, you can continue for now but I do want to see the fiber gone and also be sure you're eating enough. You may want to cut back to 4-5 days per week instead.

[atomic sagebrush]

Also, I'm assuming you did not intend to lock this so I reopened it, let me know if you did want it locked and I'll lock it again for you.

[Noemi2017]

Thx u, i didnt intend to lock it:) ok i continue running and now i take just 1 tablet of chitosan 750mg daily (before it was 3000mg daily), folic acid 1600mg, full fat yoghurt daily, 4 eggs weekly, salmon 1x weekly. Is it ok?

[atomic sagebrush]

Yes!

Are you doing anything like shallow release, or hot bath/tight undies for your husband?

[Noemi2017]

No Atomic. He is only smoking. He was taking for 9 months Ole, now he stopped.

[Girlswaylondon]

I dropped fibre about a month before bfp x

[atomic sagebrush]

No Atomic. He is only smoking. He was taking for 9 months Ole, now he stopped.

I think we just need to stay the course and make the changes we talked about. FXFXFX!!