Smoothies

[onebigwish]

Are fruit smoothies encouraged on the Le diet?or does it sway boy Just wanna know

[ksmom]

They're fine. I've definitely seen ladies here having smoothies and getting girls. Foods by themselves don't sway, it's overall diet that matters.

[atomic sagebrush]

Sure that's fine! Just be sure you're not adding protein powder that is full of nutrients. Some fruit in a blender or fruit+yogurt is allowed within limits!

[onebigwish]

Sure that's fine! Just be sure you're not adding protein powder that is full of nutrients. Some fruit in a blender or fruit+yogurt is allowed within limits!

Great! I dont like yoghurt at all so It only will be fruits and spinach :)