Heart desires pink LP
May 16th, 2018, 10:45 AM
Hi Ladies,
I've been swaying loosely for 4 months now (for girl), but never focused on the lower sodium part of it.
Now that I'm close to my first attempt at TTC, I want to incorporate this aspect of the diet. But I'm struggling with it, MAINLY because I'm one of those people that reach for a 'little' extra salt always. It doesn't help that my husband likes his food well salted as well.
For the sway, as well as overall well being, I'm trying to reduce my salt intake. BUT, how do I go about doing that?
If I salt my food lesser than usual, it tastes like cardboard. And once I started paying attention to labels, EVERYTHING, I mean EVERYTHING we eat has salt ( bread, pasta, yogurt, milk -my califia almond milk, cheese..and depressingly goes on)
I would love any tips and suggestions from women that have successfully reduced their salt intake. I'm not going to obsessively track my sodium totals, but definitely want to try a reduction.
Thanks in advance :)
I've been swaying loosely for 4 months now (for girl), but never focused on the lower sodium part of it.
Now that I'm close to my first attempt at TTC, I want to incorporate this aspect of the diet. But I'm struggling with it, MAINLY because I'm one of those people that reach for a 'little' extra salt always. It doesn't help that my husband likes his food well salted as well.
For the sway, as well as overall well being, I'm trying to reduce my salt intake. BUT, how do I go about doing that?
If I salt my food lesser than usual, it tastes like cardboard. And once I started paying attention to labels, EVERYTHING, I mean EVERYTHING we eat has salt ( bread, pasta, yogurt, milk -my califia almond milk, cheese..and depressingly goes on)
I would love any tips and suggestions from women that have successfully reduced their salt intake. I'm not going to obsessively track my sodium totals, but definitely want to try a reduction.
Thanks in advance :)