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View Full Version : Cheat days once a week. Is that OK?



Dreamsplanner
June 23rd, 2018, 06:08 PM
Hi Atomic,

Due to low weight and suspected IR tendencies, I am following more of an LE diet but with full fat dairy and 60% fat and 60% protein. The last three weeks I have cheated once a week and allowed myself to eat as I pleased for dinner and I have indulged so I was not really swaying on those days. Is that still OK from a pink sway perspective? Or am I affecting my pink dust and I should avoid any cheat toys?

Thank you as always for your valuable input 💗

atomic sagebrush
June 24th, 2018, 03:51 PM
Cheating while swaying is not only allowed but encouraged. The only concern I would have is that with IR tendencies, too much sugar/carbs can mess with your hormone levels but as long as you aren't going overboard I think it's fine.